Author - Healyos Physiotherapy

Beat Osteoarthritis Pain with Healyos Physiotherapy

Beat Osteoarthritis Pain in Pune: Effective Physiotherapy Solutions

Osteoarthritis Pain, a leading cause of disability globally, predominantly affects the knee. This blog delves into the prevalence of knee osteoarthritis, its impact on daily life, and explores alternative approaches to traditional treatments.

Prevalence of Knee Osteoarthritis Pain:

  • A widespread cause of disability worldwide.
  • Affects individuals between the ages of 63 to 94.
  • Severely hampers routine activities such as walking, standing and climbing stairs.

Traditional Treatment Methods for Osteoarthritis Pain:

  • Acetaminophen, NSAIDs, cortisone injections and joint replacement surgery are conventional treatments.
  • Associated with potential risks and limitations.

Exploring Nonmedicinal Therapies:

  • Studies emphasize the effectiveness of physical therapy in managing knee osteoarthritis.
  • Exercise, a cornerstone of physical therapy, shows promise in reducing pain and improving functionality.

Optimizing Exercise Regimens:

  • Various forms of exercise, including fitness walking, aerobic exercises and strength training.
  • Researchers advocate for long-term studies to determine optimal exercise protocols.

Role of Manual Therapy:

  • Range-of-motion exercises, both active and passive, are crucial in rehabilitation.
  • Manual therapy, a key component, aids in restoring joint mobility and function.

Research on Manual Physical Therapy:

  • Studies explore the impact of manual therapy on knee osteoarthritis.
  • Comprehensive physical therapy regimens, including manual therapy, show superior outcomes compared to placebos.
Beat Osteoarthritis Pain in Pune

Effectiveness of Physical Therapy by Healyos Physiotherapy:

  • Physical therapy proves effective in improving function, reducing pain and stiffness, and enhancing mobility.
  • Insights underscore the need for further research to unlock the full potential of these interventions.


This blog sheds light on the potential of Healyos Physiotherapy in managing knee osteoarthritis. The multifaceted approach offers hope for individuals seeking to regain mobility, emphasizing the effectiveness of Healyos Physiotherapy. It calls for continued research to fully unleash the benefits in managing knee osteoarthritis.

Understanding Apraxia-How Physiotherapy Can Help in Pune

Conquer Apraxia in 5 Steps: Healyos Physiotherapy’s Guide for Recovery

Overcoming Apraxia: How Healyos Physiotherapy in Pune Empowers Stroke Survivors to Reclaim Independence

Apraxia: A Barrier to Independence After Stroke

Apraxia, a neurological disorder frequently experienced by stroke survivors, disrupts the brain's ability to perform planned movements, even with the physical capacity to do so. This condition significantly hinders daily activities and an individual's ability to reintegrate into everyday life. Unfortunately, formulating universally effective rehabilitation strategies for apraxia remains a challenge. Let's delve into the complexities of apraxia and discuss how Healyos Physiotherapy offers crucial support in addressing it.

The Challenges of Apraxia for Stroke Survivors

Apraxia creates a disconnect between intentional, voluntary movement and automatic actions, making routine tasks like getting dressed or using utensils unexpectedly difficult. This disruption has a profound impact on a stroke survivor's independence and quality of life. Assessments like the Functional Independence Measure (FIM) and the Fugl-Meyer Assessment (FMA) often highlight lower scores for individuals with apraxia, emphasizing the need for specialized rehabilitation approaches.

Healyos Physiotherapy: A Comprehensive Approach to Apraxia Rehabilitation

Current stroke guidelines advocate for comprehensive rehabilitation programs, particularly for individuals who experience limb or facial apraxia. At Healyos Physiotherapy, we embrace this holistic approach, aiming to restore autonomy and improve quality of life for stroke survivors. Our physiotherapy interventions play a pivotal role in this multidisciplinary plan, focusing on regaining motor function and promoting self-reliance.

Healyos Interventions: Tailored Solutions for Apraxia

Our expert physiotherapists at Healyos Physiotherapy offer various interventions designed to meet the unique needs of each apraxic patient. These may include:

  • Task-Specific Training: We create tailored exercises that simulate real-life actions such as reaching, grasping, and manipulating objects. These exercises help refine motor planning and execution.
  • Constraint-Induced Movement Therapy (CIMT): This approach involves temporarily restraining the unaffected limb to encourage the use of the affected limb, promoting motor relearning and functional recovery.
  • Mirror Therapy: By creating a visual illusion of movement in the affected limb using mirrors, mirror therapy can improve motor function and reduce apraxia symptoms.
  • Neurorehabilitation Techniques: Our therapists utilize techniques such as repetitive task practice, motor imagery, and proprioceptive training to enhance the brain's plasticity, facilitating motor relearning.
  • Gait Training: For individuals experiencing apraxia in their lower limbs, our customized gait training exercises focus on improving balance, coordination, and walking ability. This fosters mobility and independence.

The Healyos Difference: Where Hope Meets Recovery

While progress has been made in understanding and managing apraxia through physiotherapy, we understand that more effective solutions are needed. Healyos Physiotherapy is committed to ongoing research and the implementation of the latest treatment approaches. Our goal is to pave the way for better outcomes and enhanced recovery for individuals with apraxia.

How Can Healyos Physiotherapy Help?

Physiotherapy can play an important role in helping people with apraxia improve their functional abilities. Physiotherapists can work with individuals to:

  • Break down complex tasks into smaller, more manageable steps
  • Practice specific movements
  • Learn compensatory strategies to work around their apraxia
  • Improve coordination and balance
  • Increase strength and range of motion

If you are concerned that you or someone you know may have apraxia, it is important to see a doctor for diagnosis and treatment. Physiotherapy can be a valuable part of the treatment plan for people with apraxia.

Your Journey Starts at Healyos Physiotherapy

At Healyos Physiotherapy, we believe in fostering empowerment and independence. Our targeted physiotherapy interventions and comprehensive rehabilitation approach support stroke survivors with apraxia in their journey towards a fulfilling life. If you or a loved one faces the challenges of apraxia, reach out to Healyos Physiotherapy today.

Bells Palsy & its treatment-by-healyos-physiotherapy

Symptoms of Bells palsy and its treatment in Pune

This Blog will help you to understand Bells palsy and its treatment. Bell's palsy, a condition characterized by sudden and often one-sided facial muscle weakness or paralysis, can be physically and emotionally distressing. In this article, we will delve into the symptoms of Bell's palsy and its treatment, explore its potential causes and discuss the role of physiotherapy in its treatment.

Bell’s palsy and its treatment

Understanding Bells Palsy and its treatment

Bell's palsy, also known as "acute facial palsy of unknown cause," is a relatively common cranial neuropathy that leads to facial muscle paresis or complete paralysis. This condition typically occurs suddenly and may progress over 48 hours, leaving individuals with limited or no control over their facial muscles. The hallmark of Bell's palsy is its unilateral presentation, affecting only one side of the face.

This condition results from dysfunction of the 7th cranial nerve, also known as the facial nerve. It can be attributed to various factors, such as trauma or inflammation of the nerve or its branches, particularly within the bony canal where the nerve travels. While both genders can be affected, the incidence of Bell's palsy tends to rise with increasing age.

Several risk factors have been associated with Bells palsy. These include diabetes, hypertension, pregnancy, obesity, and upper respiratory tract infections. Although these factors may increase the risk, Bell's palsy is primarily considered idiopathic, meaning its exact cause remains unknown. Therefore, diagnosis is typically achieved through the exclusion of other potential causes.

Symptoms of Bell's Palsy

The symptoms of Bell's palsy can vary in severity and presentation. Some common signs and symptoms include:

  • Facial Weakness: This is the most characteristic symptom of Bells palsy. It can range from mild muscle weakness to complete paralysis on one side of the face.
  • Numbness: Individuals with Bell's palsy may experience numbness or altered sensation in the facial muscles.
  • Pain: Some people report mild pain around the jaw or behind the ear on the affected side.
  • Sound Sensitivity: Heightened sensitivity to sounds, a condition known as hyperacusis, may occur in some cases.
  • Altered Taste: Changes in taste perception or loss of taste on the front two-thirds of the tongue can be observed.
  • Eye Problems: Bell's palsy can lead to difficulties in closing the eye on the affected side, resulting in eye dryness and irritation.

It's essential to note that Bell's palsy primarily affects the lower motor neurons. As a result, the weakness is more pronounced in the muscles of the lower face compared to the upper face. The forehead muscles, which receive input from both brain hemispheres, are often less affected, leading to the inability to close one eye fully while smiling (termed Bell's phenomenon).

The Role of Physiotherapy in Bell's Palsy Treatment

Physiotherapy plays a crucial role in the treatment and management of Bells palsy. Here are some of the methods employed in physiotherapy for individuals with Bell's palsy:

  • Facial Exercises: Physiotherapists can design specific facial exercises to help individuals regain muscle strength and control on the affected side. These exercises target the muscles responsible for facial expressions.
  • Electrical Stimulation: Electrical stimulation techniques, such as neuromuscular electrical stimulation (NMES), can be employed to stimulate facial muscles. This helps prevent muscle atrophy and enhances muscle re-education.
  • Taping: Taping techniques, like kinesiology taping, may be used to support facial muscles and improve muscle function on the affected side.
  • Heat and Cold Therapy: The application of heat or cold can help reduce pain and inflammation, making it easier for individuals to perform facial exercises.
  • Manual Techniques: Physiotherapists may use manual techniques to mobilize the facial muscles and improve muscle tone and function.
  • Biofeedback: Biofeedback devices can be used to help individuals gain better control over their facial muscles by providing real-time information about muscle activity.
  • Education: Physiotherapists also educate individuals about facial care, such as eye protection, and provide emotional support during the recovery process.

It's important to note that the effectiveness of physiotherapy in Bell's palsy treatment may vary from person to person. The extent of recovery often depends on the severity of the condition and the individual's response to treatment. However, early intervention and dedicated physiotherapy can significantly improve outcomes and help individuals regain control of their facial muscles.

Bells palsy can be a challenging condition to experience, but with the right care and intervention, individuals can make significant progress in their recovery. Physiotherapy, with its tailored exercises and techniques, plays a vital role in helping individuals regain control of their facial muscles and improve their overall quality of life. If you or someone you know is dealing with Bells palsy, seeking physiotherapy treatment from Healyos is a proactive step towards recovery and improved well-being.

Manage Sciatica without surgery with healyos physiotherapy

How can sciatica be managed easily without surgery in Pune?

Sciatica, a term often misunderstood, refers to pain radiating from the lower back down the leg. The impact of sciatica can be debilitating, affecting one's daily life. This comprehensive guide aims to provide effective solutions to relieve pain and promote healing, with a primary focus on the vital role of physiotherapy. We will explore the causes, symptoms, and non-surgical treatments for sciatica, empowering you with the knowledge to take control of your health.

Understanding Sciatica

Sciatica primarily results from a herniated lumbar disc compressing the nerve root. Less common culprits include spondylolisthesis, lumbar stenosis, foraminal stenosis, and even malignancy. The common thread among these causes is the compression of the lumbar nerve root, often leading to inflammation.

Sciatica Nerve

Diagnosing Sciatica

Diagnosing sciatica isn't a one-symptom-fits-all endeavor. It's a puzzle that relies on gathering multiple pieces of evidence, including:

  • Dominance of Leg Pain: When leg pain overshadows back pain, it's a promising sign that sciatica is the culprit.
  • Location of Leg Pain: Leg pain radiating below the knee along the nerve's path is a significant clue.
  • Paraesthesia and Sensory Loss: Sensory disturbances that align with the nerve's path can provide vital diagnostic information.
  • Muscle Weakness and Reflex Changes: Noticeable muscle weakness and reflex changes in the affected area can further confirm the diagnosis.
  • Exacerbation with Movement: Increased leg pain during activities like coughing, sneezing, or deep breaths can be an important diagnostic indicator.

The Role of Imaging in Diagnosis

While diagnostic imaging can be useful, it isn't necessary in every case. The use of imaging isn't always recommended by clinical guidelines, as many imaging results don't necessarily correlate with a patient's symptoms. However, when imaging is conducted, it should be evaluated in the context of the patient's symptoms to avoid unnecessary interventions.

Prognosis: Charting the Unknown Path

Predicting the prognosis of sciatica isn't straightforward. While most patients experience relief over time, some factors can complicate recovery, and individuals may recover differently. These variables make it challenging to offer a one-size-fits-all prognosis.

Non-Surgical Management: The First Line of Defense

The initial approach to sciatica is non-surgical management, with physiotherapy playing a crucial role:

  • Information: Patients are educated about sciatica's nature and the limited role of imaging.
  • Advice to Stay Active: Staying active is recommended for the first six to eight weeks.

Physiotherapy: Your Path to Relief

Physiotherapy, often the cornerstone of sciatica treatment, involves specialized exercises and techniques. The benefits of physiotherapy include:

  • Targeted Exercise Regimens: Physiotherapists design exercise programs tailored to the patient's specific condition and needs. These exercises promote flexibility and strengthen the muscles surrounding the affected area, providing relief and preventing future episodes.
  • Manual Therapy: Hands-on techniques by skilled physiotherapists can alleviate pain and improve mobility. Manual therapy may include spinal manipulation and mobilization.
  • Posture and Body Mechanics: Physiotherapists educate patients about proper posture and body mechanics to reduce the risk of re-injury. Techniques such as ergonomic adjustments at home or work can significantly improve the patient's quality of life.
  • Pain Management: Physiotherapists use various pain management techniques like hot and cold therapy to alleviate pain and reduce inflammation.
  • Patient Education: Understanding the condition and how to manage it is essential. Physiotherapists provide knowledge about lifestyle changes, exercises, and self-care practices, empowering patients to take control of their health.

Spinal Manual Therapy: An Option to Consider

Spinal manual therapy, a component of physiotherapy, can be offered alongside usual treatments, but its effectiveness remains a topic of debate. While it's commonly used, its results vary.

Medication: Weighing the Options

Patients may inquire about pain medication. A systematic review shows that, in most cases, medication isn't substantially more effective than a placebo. Corticosteroids demonstrated short-term pain improvement in acute sciatica, but the quality of evidence varies.

Sciatica can often be managed without surgery, with physiotherapy playing a central role in promoting healing and relief. This comprehensive guide has equipped you with the knowledge to understand its causes, diagnose it accurately, and explore non-surgical treatment options, with an emphasis on the essential role of physiotherapy. By following this advice, you can take control of your sciatica and embark on a path to relief and healing, guided by expert physiotherapists.

Optimal ACL Injury Rehabilitation with Healyos Physiotherapy

Unlock the Easiest Path to Optimal ACL Injury Rehabilitation in Pune

In this comprehensive guide, we will explore the path to ACL Injury Rehabilitation and how physiotherapy in Pune plays a vital role in effective ACL (Anterior Cruciate Ligament) injury rehabilitation. Our dedicated team of physiotherapists is committed to helping you regain strength, stability, and function in your knee after an ACL injury. Let's delve into the process and see how you can benefit from our personalized approach.

Understanding ACL Injury and Physiotherapy's Role:

ACL injuries can severely impact your knee joint's stability and mobility. Physiotherapy plays a crucial role in the recovery process, where our primary objective is to develop personalized rehabilitation programs tailored to each patient's needs and goals. Through targeted exercises and manual therapy, we aim to optimise healing, reduce pain, and enhance knee function.

Diagnosing and Evaluating the Injury:

Our licensed physiotherapists conduct a thorough assessment of your ACL injury, evaluating the range of motion, strength, and stability of your knee joint. Based on this evaluation, we design a tailored treatment plan that aligns with your current condition and long-term recovery objectives.

Customized Treatment Plans:

Our physiotherapy treatment plans for ACL injuries focus on a holistic approach to recovery, employing a combination of modalities and techniques:

Manual Therapy Techniques:

Our skilled physiotherapists utilise hands-on techniques like joint mobilization and soft tissue massage to reduce pain, inflammation, and stiffness in the knee area.

Targeted Exercises:

We prescribe specific exercises to strengthen the surrounding muscles of the knee joint, including the quadriceps, hamstrings, and calf muscles, providing support and stability to the injured knee.

Proprioceptive Training:

Proprioceptive exercises improve balance and coordination, essential for preventing future injuries and regaining confidence in your knee's movements.

Gait Training:

Correcting your walking and running patterns ensures proper weight distribution, reducing stress on the injured knee.

Functional Rehabilitation:

Mimicking daily activities in our physiotherapy sessions prepares you for a smooth transition back to your regular routine.

Monitoring Progress and Adjusting Treatment:

Throughout your ACL injury rehabilitation journey, we closely monitor your progress and adjust the treatment plan accordingly. Our flexibility in adapting the approach ensures optimal results as every patient responds differently to therapy.

The Importance of Compliance and Home Exercises:

We emphasize the significance of following the prescribed home exercise program diligently. Consistency in performing exercises at home accelerates healing, enhances the effectiveness of physiotherapy sessions, and contributes to a faster recovery.

Why Choose Physiotherapy in Pune for ACL Injury Rehabilitation:

Pune is renowned for its excellence in healthcare, offering state-of-the-art physiotherapy facilities and expert practitioners with vast experience in managing ACL injuries. Our patient-centered approach focuses on restoring your knee's functionality and empowering you to resume daily activities with confidence.

Physiotherapy's role in ACL injury rehabilitation is invaluable, providing personalized and effective programs to help you overcome challenges and restore your knee's strength, stability, and function. Our dedicated team is committed to supporting your journey to an active and pain-free lifestyle. Take the first step towards optimal ACL injury rehabilitation by reaching out to our physiotherapy team in Pune today.

Arthritis Pain Types and Best Treatment in Pune by Healyos-physiotherapy

Arthritis Pain Types and Best Treatment in Pune

Arthritis Pain is the swelling and tenderness of one or more joints. It is a common disorder that affects your joints. It can cause pain and inflammation. So Arthritis is used synonymously with joint pain or inflammation. There are different types of arthritis Pain depending on the underlying cause of joint inflammation. The two main types seen are:

Types of Arthritis Pain

  1. Osteoarthritis: it is characterized by the degeneration of the cartilage within the joint, thereby causing pain, joint swelling and restricted movement. The weight-bearing joints i.e. hip and knee are most commonly affected. 
  2. Rheumatoid arthritis: it is an autoimmune condition where the body’s immune system attacks its own cells, in this case the joints leading to swelling, redness and pain. Usually, the disease begins in the small joints of the hands and feet and progresses to the knees or hips. 
Osteoarthritis Arthritis Pain
Rheumatoid arthritis pain

Who is at risk for arthritis?

While rheumatoid arthritis has no known causative factors besides a possible genetic predisposition, osteoarthritis has a range of risk factors. These include:

  • lack of physical activity
  • Loss of muscle strength
  • High BMI
  • Increasing age
  • Previous injury to the joint

What are the symptoms of osteoarthritis Arthritis Pain?

The symptoms include varying degrees of joint pain and joint movement restriction, one may be more severe than the other. Other symptoms may include swelling in the joint, pain in areas surrounding the joint, muscle weakness, disturbed sleep due to pain, and balance issues. Individuals may also experience difficulty performing daily activities like walking, stair climbing, using the toilet, etc. 

How is arthritis diagnosed?

Clinical signs and symptoms are usually diagnostic in the case of osteoarthritis. The doctor may recommend an X-ray to confirm the diagnosis. At Healyos Physiotherapy We take very scientific approach to tackle the pain of arthritis Pain in Patients.

Rheumatoid arthritis requires certain tests like C-reactive protein, rheumatoid factor, and blood count to diagnose it accurately. 

How does Healyos Physiotherapy help with arthritis?

Physiotherapy is prescribed alongside medical treatment for individuals with arthritis to control symptoms and prevent the worsening of the condition. It helps in the following ways:

  • Therapeutic modalities like IFT, and TENS help reduce pain and swelling
  • Exercises improve range of motion
  • Muscle strengthening exercises enhance support to the joint
  • Mobilisation techniques reduce pain and improve joint function
  • Taping and bracing provide additional support to the joint

Physiotherapy services to treat Arthritis pain and underlying cause can be availed in the comfort of your home, by our expert physiotherapists.
Additionally, you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

Need of physiotherapy in today life-by Healyos-physiotherapy

Need for physiotherapy in today’s fast-paced life

Nowadays physiotherapy is a necessity as Humankind is no stranger to physical and musculoskeletal ailments, over years and years of evolution. More advanced lifestyles bring in newer, more advanced ailments. In the earlier days. most of these ailments or conditions used to be treated with medicines. Over the years, people have realized the essential role played by lifestyle changes, of which exercise is a major part- in preventing or alleviating most diseases or disorders that plague mankind.

Physiotherapy is a field built on the foundations of movement and exercise. Today, physiotherapists are gaining popularity for their pivotal role in healing individuals through exercise and movement.


Here are a few noteworthy roles played by physiotherapy in not only preserving health but also improving one's quality of life:

Roles of Physiotherapist

  • Improves Mobility and Movement: Mobility exercises are known to enhance joint health, improve joint lubrication, and protect the joints against degenerative conditions like arthritis. While these mobility exercises are a boon for those wishing to remain flexible, they are also helpful for patients suffering from joint conditions when prescribed correctly.
  • Helps in Pain Management: Exercises and modalities developed over years of research on the brain's responses and reactions to a certain stimulus have made physiotherapy a critical part of pain management. From the smallest sprain to the most intense labor pains, physiotherapy will be at the rescue!
  • Management of injuries: Physiotherapists are trained to manage and rehabilitate injuries right from the first aid stage, through the recovery and finally return to activity. Be it an athlete suffering an injury on field, or a housewife having a fall resulting in a fracture. Physiotherapists work hand-in-hand with orthopaedic surgeons pre-operatively as well as post-operatively, to ensure optimal recovery and effective return to independent life. This reduces the negative impact of an injury on the individual's physical, mental as well as social well-being.
  • Help in Pre- and Post Surgery Rehabilitation: A physiotherapist's role is not limited to orthopaedic injuries and surgery. When a patient has undergone a major operative procedure, he/she is confined to the bed for a certain period of time. In this scenario, the physiotherapist trains the patient to increase mobility while still in bed. Additionally, the therapist also teached breathing techniques to prevent loss of lung capacity due to bed rest. Gradually, train them to sit up, and transfer out of the bed to perform daily activities like eating, dressing, grooming, and using the washroom. This not only keeps the patient fit and healthy, but also allows them to be independent during their recovery process.
  • Assist in managing chronic health conditions: As discussed, movement and exercise plays a crucial role in preventing and minimizing the impact of most chronic health conditions like diabetes, obesity, hypercholesterolemia (high cholesterol), and heart disease. Physiotherapists have the knowledge and training to prescribe specific type and intensity of exercise to prevent the occurrence of these conditions in individuals at risk, and also to minimize the detrimental effects of the disease in patients diagnosed with these conditions. A supervised exercise program can help a patient live an active life even after open heart surgery.
  • Increase strength and balance: Strengthening exercises specific to the needs and fitness levels of every individual are tailor-made and taught by a physical therapist depending upon the desired goals. For a healthy young adult, the exercises may be aimed at maximizing muscle strength, muscular endurance and improving sport performance. Meanwhile, in an elderly with a risk of fall, exercises are prescribed to improve balance and coordination. In this way, every individual is able to reap the maximum benefits of physiotherapy, irrespective of age, gender, health status, and desired outcome.
  • Improves Women's Health: Women Health has become an area of increasing importance in the field of physiotherapy. It is aimed at rehabilitation of women's physical health at various stages of life, and various conditions affecting them. Pre and postnatal physiotherapy are aimed at management and rehabilitation of women before and after childbirth, to help them deal with the musculoskeletal changes caused during pregnancy. Physiotherapy also helps the post-menopausal woman cope with the changes she experiences and to protect from the damaging effects of osteoporosis.

How to get physiotherapy at home?

Consider this your sign to consult a physiotherapist for the small aches and pains you've been waiting to deal with. Click Here to Contact us for the best physiotherapy services in the city!

manage back pain at home with healyos-physiotherapy

10 Easy ways to manage back pain at home

This Article will explain all the Back pain life hacks which makes your life easy and sound. Have you been experiencing nagging back pain lately? Has every home remedy failed to relieve your pain completely?

Our team of physiotherapists has put together the ultimate back pain remedy list so you can bid your back pain goodbye.

Top 10 Physiotherapist selected remedy :

1.Hot fomentation to relax your back muscles: After a long day of work at the desk, what could be more relaxing than a hot pack for your back? Be it a hot water bag, an electric heating pad, or a warm bath: warm temperatures are helpful in relaxing the muscle spasm that causes back pain in most people. 

2.Pelvic tilt exercise: To perform this simple exercise, lie down on your back with your knees bent. Slowly, lift your pelvis upwards to flatten the curve of your back. Maintain this position for 10 seconds, and repeat the same 10 times. This exercise works best if performed at least 2-3 times daily.

3.Postural correction: Maintaining an erect spine while sitting is often taken for granted, but is usually the key to preventing as well as overcoming back pain. Make sure that your neck is upright, shoulders pulled back, low back supported and buttocks level, with your knees 90 degrees, and feet flat on the ground.

4.Less sitting time: Sitting is one of the activities in which the compressive forces on the spine are the highest. If your job requires long hours of sitting in one place, make sure to take a 5 minute break every 45 mins- 1 hour, and use it to take a small walk or perform some mobility exercises if the space permits.

10 ways to manage back pain at home-2

5.Get sufficient sleep: Sleep deprivation can be a major contributor to back pain. An adult needs a minimum of 7 hours of sleep every night to remain mentally and physically healthy. Further, sleeping before 11 pm is said to add to the benefits of getting enough sleep.

6.Improve protein intake: The recommended daily intake of protein for an adult is between 0.7 to 0.9 grams per kg body weight, depending upon your activity levels, health status, and gender. Consuming less than what is required by your body may cause weakness, frequent body or back pain, and fatigue.

7.Hit the gym more often: Having stronger muscles of the back, core and limbs can reduce your chances of developing back pain throughout life. If you already have back pain, muscle strengthening makes recovery faster and more effective. However, it must be noted that all exercises should be performed after consulting your orthopaedic doctor and/ or physiotherapist to avoid injuries.

8.Rule out digestive problems & gas: Gastric and digestive problems may give rise to referred pain in the back, and therefore these must be treated first to control back pain.

9.Meditation and relaxation: Overcoming stress and anxiety will contribute largely to saving you from chronic back pain. If you suffer from anxiety, it is important to get proper treatment for it before it progresses to cause physical symptoms.

10.Stretch more often: Tight muscles and fascia can contribute to back or joint pain, especially after physical exertion. It is important to consult a physiotherapist who can evaluate any tightness and prescribe mobility exercises accordingly.

How to avail back pain treatment at home?

Physiotherapy services to treat back pain and underlying cause can be availed in the comfort of your home, by our expert physiotherapists.
Additionally, you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

Scoliosis Treatment, symptoms and causes with healyos physiotherapy

Best Scoliosis Treatment, symptoms and causes

Scoliosis is the condition in which the spine is curved laterally to one side, and is commonly seen in the mid and lower back. In most cases, scoliosis is idiopathic, which means it has no known cause. Around 80% of all idiopathic scoliosis cases are diagnosed in adolescence.

This is a period of rapid skeletal growth, and hence the conditions require early diagnosis and close monitoring. Some cases of scoliosis are also seen secondary to another disease or condition, such as neuromuscular and degenerative conditions.


It is a sideways curvature of the spine that most often is diagnosed in adolescents. While it can occur in people with conditions such as cerebral palsy and muscular dystrophy, the cause of most childhood scoliosis is not known.

Scoliosis: Treatment, symptoms and causes


  1. Parents or guardians are the first to notice when the child's spine or shoulders appear to be tilting to one side, or when clothes hang from one side when the child is standing
  2. It can also be observed by a physician or orthopaedic doctor on examination, and on Xray by measuring the Cobb angle (higher than 10 degrees)
  3. The symptoms become more obvious during adolescence due to rapid skeletal growth. Common observations include:
  • The head may appear a bit off-center
  • The ribs on each side may be slightly different heights
  • One hip may be more prominent than the other
  • The clothes may not hang evenly
  • One shoulder or shoulder blade may be higher than the other
  • The person may lean to one side
  • The legs may be slightly different lengths

4. Idiopathic scoliosis generally does not cause significant pain, especially in adolescents and young adults. However, if it's curve progresses further, leading to imbalances of trunk muscles and soft tissues that increase the risk for muscle spasms, muscular and joint pain, tightness, and restricted breathing.


  1. An orthopaedic doctor will advise observation for a scoliosis curve that has not yet reached 25 degrees. Every 4 to 6 months, the doctor will take follow-up X-rays of the spine to check for progression of the curve.
  2. If the scoliotic curve has progressed beyond 20 or 25 degrees, a brace could be prescribed to be worn until the adolescent has reached full skeletal maturity. The goal of bracing is to prevent the curve from progressing further.
  3. Exercises designed to strengthen weak muscles (on the convex side of the curve) and stretch tight muscles (on the concave side of the curve) are prescribed by a physiotherapist.
  4. If the curve continues to progress despite bracing and physiotherapy, and causes severe discomfort and respiratory restrictions- surgery is considered. The most recent and effective surgical treatment for scoliosis is a posterior spinal fusion, which can offer better corrections with fewer fusion levels (thus preserving more back mobility).

How to get Treatment for Scoliosis in Pune?

Physiotherapy services for Scoliosis and underlying cause can be availed in the comfort of your home, by our expert physiotherapists.
Additionally, you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

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