Author - Healyos Physiotherapy

Neck Pain & Cervical Pain Treatment
July 30, 2024
Common Pain Conditions, Physiotherapy at Home0 Comments

Neck Pain and Cervical Pain Treatment in Pune

With excessive use of digital equipment like mobiles and laptops, there is prolonged bending of the neck which gives rise to neck pain. It is very common in people these days. Let us understand neck pain and cervical pain.

Neck Pain

It is a very common and frequently occurring medical condition that may be caused by bad posture, any injury, or even some underlying health issues. It affects the cervical spine, which is a column of seven vertebrae in the neck region. The pain experienced in the neck can cause mild discomfort or if it turns severe, it may limit movement, or impact day-to-day activities.

Symptoms of Neck Pain:

  • Stiffness and reduced mobility in the neck
  • Sharp pain in the neck region
  • General soreness or achiness
  • Pain intensified by a particular movement/s or activity
  • Origin of headaches from the neck
neck pain treatment by healyos

Cervical Pain

Cervical pain is pain felt in the region of the cervical spine, that is, the neck region. The main causes of this type of pain are degenerative changes in the spine, herniated discs, and injuries. This often results in stiffness, decreased mobility, and at times radiating pain down the arms.

Symptoms of Cervical Pain:

  • Chronic pain in the neck
  • Pain radiating to shoulders, arms, or hands
  • Numbness or tingling in arms or hands
  • Weakness in the upper extremities
  • Decreased mobility of the head or neck

When to See a Doctor for Neck pain?

While most neck pains occur due to poor posture it is better to visit a doctor before the symptoms worsen.

Consult a doctor if you experience the following:

  • Severe neck pain that doesn't appear to improve with rest
  • Pain that radiates down the arm
  • Numbness, tingling, or muscle weakness in the arms or hands
  • Difficulty in moving head or neck
  • Chronic headaches
  • Infection signs such as fever, chills, or swollen lymph nodes
  • Recent trauma or injury to the neck area

Diagnosis for neck pain/ cervical Pain

The diagnosis of a painful neck and cervical area is performed in the following steps:

1. Medical History and Physical Examination:

Your doctor will take a history of the symptoms and your medical history in case of any recent injuries to the neck. This would be assessed through a physical examination for range of motion, pain levels, and any signs of nerve involvement.

2. Imaging Tests:

To get a better understanding of the condition doctors advise doing the following imaging tests-

   - X-rays: It is used to identify bone abnormalities, bone fractures, or degenerative changes.

   - MRI: To find out if there is any damage in soft tissues like discs, nerves, and muscles.

   - CT Scan: Details of the affected neck joints are imaged.

   - Electromyography: It records the electrical activity of muscles and nerves; this test is useful in assessing any nerve damage.

 Treatment for neck/ cervical pain-

1. Non-Surgical Treatments

Medication- Doctors prescribe medications to relieve pain or muscle relaxants in case of muscle spasms.

2. Physiotherapy

For better pain management physiotherapy is advised to strengthen and support the neck muscles. It improves function and enhances the flexibility of the neck.  Physiotherapists also advice regarding posture correction and ergonomics. At Healyos, we have a wide range of physiotherapy options for treating our patients' Neck pain, customized according to each patient's needs and symptoms experience.

3. Lifestyle Modifications

Along with proper medication, lifestyle modification is also important. Basic modifications can be done in day-to-day life like-

  • Good posture
  • Use of pillows that offer support while sleeping
  • frequent breaks while working

4. Other alternate therapies:

  • Massage therapy
  • Acupuncture
  • Chiropractic care

5. Surgical interventions

If the conservative treatment fails to relieve pain, doctors might opt for the surgical route.

Surgical options include the following:

  • Discectomy
  • Laminectomy
  • Spinal Fusion

Physiotherapy services for the pain of Neck pain as well as the underlying causes are available in the comfort of your home, by our expert Physiotherapists.

You can come to any of our centers either in Kharadi, Pune or Aundh, Pune for treatment by our skilled physiotherapists.

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Shoulder Pain
July 26, 2024
Conditions0 Comments

Shoulder Pain – Treatment by Healyos

About Shoulder Pain

Shoulder pain can instill in people of all age groups. The shoulder joint is more prone to injuries because of its versatility and complexity. Shoulder discomfort can be in the form of muscle strain, inflammation or dislocation and impacts everyday life.

 Symptoms of Shoulder Pain

  • Pain in the joint
  • Stiffness during shoulder movement
  • Swelling or tenderness around the shoulder
  • Weakened shoulders
  • Limited range of motion (not able to freely rotate the arm)
  • Popping or clicking sound when moving the shoulder
Shoulder Pain

 Causes of Shoulder Pain

  • Rotator Cuff Injuries: Tearing or inflammation of the rotator cuff tendons
  • Bursitis: Inflammation of the bursa (a small sac in the shoulder filled with fluid)
  • Tendinitis: Inflammation of the tendons in the shoulder
  • Frozen Shoulder: Stiffness and pain in the shoulder joint, which limits movement
  • Arthritis: Degenerative joint disease affecting the shoulder joint
  • Fractures: Broken or cracked bones around the shoulder.
  • Dislocated shoulder: The upper arm pops out from the socket of the shoulder blade

When to Visit a Doctor?

  • Severe Pain: If your pain is very strong and doesn't seem to get better with rest or by taking over-the-counter medications, then you need to visit a doctor.
  • Persistent Symptoms: This suggests that the symptoms have been going on for more than just a few weeks with no sign of improvement.
  • Trouble Moving Arm: Having trouble moving the shoulder or arm normally.
  • Swelling and Redness: Overt swelling, redness, or warmth around the shoulder.
  • Weakness or Numbness: Weakness or numbness in the arm or hand.

Prevention

  • Exercise: Make your shoulder muscles strong by regularly doing exercises.
  • Good techniques: Use good techniques while lifting heavy things or playing sports.
  • Stretching: Keep yourself flexible by doing stretching.
  • Ergonomic adjustment: Either modify your workplace or your posture to put less strain on the shoulder.
  • No overuse: Rest adequately to give your shoulder time to recover from an activity so that it is not overused.
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Spine-condition-treatment-by-Healyos
July 26, 2024
Conditions0 Comments

Spine Conditions – Treatment by Healyos

About Spine Conditions

Spine conditions are mainly disorders that affect your body structure i.e. the backbone. It can occur as a minor discomfort or a major issue but these both are debilitating and can significantly impact your daily life. Spine conditions can be due to distress in the vertebrae, discs, muscles or nerves of the spinal column.

Many problems arise from conditions of the spine. The following are some of the common Spine conditions:

  • Herniated disc: The spinal disc has soft inner tissue that ruptures into the outer layer putting undue pressure on the surrounding nerves.
  • Spinal stenosis: The nerves along the spinal cord are stressed due to the narrowing of the spinal canal.
  • Sciatica: It is a pain that radiates along the sciatic nerve, typically following the path from the lower back to the hips and finally reaching the legs.
  • Degenerative disc disease: It is the natural wear and tear of the spinal discs or intervertebral disc as one ages.
  • Osteoporosis: There is a weakness of the bones due to lower calcium content and low bone density that increases the risk of spinal fractures.
  • Scoliosis: Abnormal sideways curvature of the spine that mostly happens during the growth spurt before puberty hits.
  • Spondylolisthesis: A condition in which one of the vertebrae slips out of place and onto the vertebra below it.
  • Osteoarthritis: It is a degenerative condition that causes pain and stiffness in the joints of the neck and lower back of the spinal cord.
  • Kyphosis: When there is advanced anterior rounding of the back it often results in a hunched posture.

Symptoms of Spine Conditions

Spine conditions can manifest in various ways, depending on the type and stage of the condition. Some common symptoms seen often are-

  • Throbbing or sharp back pain that can be persistent or occur frequently.
  • A tingling sensation or numbing in the arms, hands or legs.
  • Stiffness and pain in the neck which gradually radiates to the shoulders and reaches the arms.
  • Weakness in the muscles that make carrying or lifting any object difficult.
  • Restricted range of motion in the neck or back.
  • Difficulty in gaining stability or while walking.

Causes of Spine Conditions

Spine conditions result due to the following causes:

  1. Wear and tear due to age factor: The spinal cord weakens naturally with age.
  2. Injuries: Accidents, falling, and sports may cause injury to the spine.
  3. Poor posture: Maintaining a wrong posture for a very long time would, of course, make the spinal muscles and ligaments tired.
  4. Obesity: Being overweight puts excess pressure on the spine.
  5. Hereditary: Some conditions are due to genetic reasons passed on to them via their parents.

When to visit a doctor for any Spine Condition?

While most conditions of the spine can be managed with self-care, you must seek the help of a doctor or health professional if you have:

  • Severe or persistent back pain
  • Numbness or weakness in the arms or legs
  • Loss of control over bowel movements or the bladder
  • Pain associated with fever or unexplained weight loss

Prevention of Spine Conditions

While some of these factors are beyond your control, several preventative measures can be taken to ensure your spine is in the best possible health. These include the following:

  • Maintaining a healthy weight: Extra pounds put added stress on your spine.
  • Working on good posture: Slouch less often and maintain good posture during sitting, standing, and lifting.
  • Make regular exercise part of your regimen: Put some exercises into your routine that are likely to target core muscles and help increase flexibility.
  • Ergonomic set-up: Organise the workspace in such a way that it does not burden the back unnecessarily.
  • Proper Lifting Technique: Bring relief to your back by applying the correct techniques to lift.

For any spine-related problems, reach out to a qualified health professional at Healyos for a comprehensive evaluation and spine pain management plan.

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Techniques and Benefits-Healyos physiotherapy for Arthritis
July 26, 2024
Common Pain Conditions, Physiotherapy at Home0 Comments

Physiotherapy for Arthritis: Techniques and Benefits

Arthritis is a chronic joint condition affecting millions of people and poses a significant impact on their daily lives. Physiotherapy for Arthritis is way to counter Arthritis which usually appears in the later years of life making simple tasks challenging for the affected. While there is no complete cure for arthritis, there are pain management techniques that help to relieve the symptoms of inflammation, pain and stiffness. Physiotherapy for arthritis pain management is a savior for the patient because it helps to lower the pain and improve their quality of life.

In this blog, we will understand how Physiotherapy for Arthritis can acts as a powerful approach to managing arthritis and joint pain.

What is Arthritis?

In simple terms, arthritis is when the joint becomes painful, inflamed and stiff. Arthritis encompasses over 100 different types, however, Osteoarthritis and Rheumatoid arthritis are the most prevalent seen in several people.

Physiotherapy for Arthritis, Knee & Ankle pain Physiotherapy by Healyos
Osteoarthritis, Ligament Injury

On the other hand, osteoarthritis is characterized by the wearing of the cartilage on the end of the bones over time and thus leads to pain and stiffness, while rheumatoid arthritis is an autoimmune condition that causes inflammation in the lining of the joints. Whatever may be the form of arthritis, it results in a lot of pain and diminished range of motion. Patients with severe or mild arthritis find even walking painful.

Role of Physiotherapy for Arthritis Management

Physiotherapy plays an important role in managing arthritis through:

  • Pain and inflammation reduction: Physiotherapists make a tailored plan according to your condition and apply targeted exercises and manual therapy to reduce pain and inflammation in the affected joints.
  • Improvement in joint function: Physiotherapy sessions, if taken regularly, enhance the flexibility and strength of the joint and, therefore, make everyday activities easier and less painful.
  • Prevention of further damage: The physiotherapist educates the patient about proper body mechanics and ergonomics, which prevents undue stress on the joints, hence preventing future injury.
  • Education and Self-Management: You'll learn about arthritis, its management, and exercises you can do at home to continue your progress.

Important Techniques in Physiotherapy for Arthritis

1. Manual Therapy

In manual therapy, physiotherapists use hands-on techniques in the area around the joint to alleviate pain and restore movement. Some hands-on techniques commonly performed are-

  • Joint mobilization
  • Soft tissue manipulation
  • Myofascial Release
  • Trigger point therapy
  • Manual stretching
  • Lymphatic Drainage
  • Joint Manipulation

2. Hydrotherapy or Aquatic therapy

As the name suggests hydrotherapy uses water for the exercise. This is when an individual is treated in a warm water pool and exercises are carried out. Buoyancy in water reduces the amount of pressure on the joints, even though it gives some good form of resistance to help carry out some strengthening exercises.

3. Electro-therapy

This is the use of electrical impulses to cause the contraction of muscles and stimulation of nerves. TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound are the most common types of electrotherapy.

4. Heat and Cold Therapy

When hot water bags or ice packs are applied to the affected joint it may, at least temporarily, provide relief from arthritis pain. Heat helps in muscle relaxation and improvement of blood flow on the affected site, while cold reduces swelling and numbs the painful area.

Finding the Nearest Physiotherapy Centre for Arthritis

If you want relief from arthritis, then finding a good and experienced physiotherapy centre is of paramount importance. While selecting look for clinics staffed by highly experienced physiotherapists who have adequate expertise in the rehabilitation of patients with arthritis. If you are searching for the "nearest physiotherapy to me", then Healyos is there to offer you exceptional care with its qualified team of professionals.

Benefits of Choosing Healyos for your Physiotherapy for Arthritis -

  • Professional and expert physiotherapist in the comfort of your home without long travel hours.
  • Get access to multiple therapies associated with equipment.
  • Personalised care and treatment designed as per your condition.
  • Positive and supportive attitude that helps to recover faster.
  • Being close to home means you can involve family and friends in your recovery journey.

By incorporating physiotherapy into your recovery plan, you can achieve a smoother and more effective rehabilitation journey for arthritis.

Get in touch for any information related to the treatment at Healyos clinics in Kharadi or Aundh, Pune, or else avail of our services for home physiotherapy. We are here to help you take the smooth road to living without pain.

For more information and to book a consultation, visit https://www.healyos.com or call +91 9325609388 and take the first step towards a pain-free life.

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Lower Back Pain exercises
July 11, 2024
Common Pain Conditions, Physiotherapy at Home0 Comments

5 Effective Physiotherapy Exercises to Relieve Lower Back Pain

Lower back pain is one of the most common conditions that affects millions of people across the globe. A recent study by the Lancet Rheumatology shows 87.5 million Indians suffering from lower back pain (LBP). However, the number is constantly increasing as more people are involved in desk jobs which mostly affects the back. Not only a stationary job but obesity is also an underlying issue of LBP. Some common causes may occur because of poor posture, strained muscles, or even an underlying health issue.

Healyos realizes how lower back pain is affecting your daily routine and is dedicated to helping you seek effective solutions. One of the best treatments for lower back pain is physiotherapy. The following blog discusses detailed information on lower back pain and introduces five effective physiotherapy exercises to help alleviate the symptoms.

What is Lower Back Pain?

Lower back pain describes discomfort or pain in the lower part of the spine. The pain can range from a dull ache to sharp, stabbing pain, and the problem can cause so much interference that it hinders daily activities.

A few Causes of Lower Back Pain include-

  • Poor posture
  • Muscle strain or torn ligament
  • Herniated or slipped discs
  • Arthritis
  • Osteoporosis

Some Symptoms that might occur due to lower back pain are-

  • Constant aching or stiffness along the lower back
  • Sciatica – sharp pain running down the leg
  • Difficulty standing up straight or moving
  • Muscle spasms
  • Pain increases with prolonged sitting or standing

When to See a Doctor?

You need to consult a doctor if:

  • The pain is too sharp and it does not relieve with rest.
  • You are experiencing tingling or numbness in your legs.
  • Your pain is accompanied by fever or unexplained weight loss.
  • You are having issues controlling your bowel or bladder functions

Diagnosis of Lower back pain-

Diagnosis for lower back pain will involve a comprehensive physical examination by your doctor. The doctor will do a thorough physical examination, understand the case history and possibly suggest imaging tests such as X-ray, MRI, CT scan, etc. to get a better understanding of the cause.

It is necessary to treat Lower Back Pain with a session of physiotherapy. Mentioned below are five such effective exercises suggested by experts at Healyos that will help in easing Lower Back Pain:

1. Pelvic Tilts

How to Do It:

  1. Lie on your back with your knees bent and with your feet on the floor.
  2. Engage your abdominals and press your lower back into the floor.
  3. Hold for a few seconds, then release.
  4. Repeat 10-15 times.
https://www.youtube.com/embed/44D6Xc2Fkek

Benefits of the Pelvic Tilts exercise:

Pelvic tilts help strengthen the abdominal muscles and lessen pressure on the lower back.

2. Cat-Camel Stretch

How to Do It:

  1. Begin by starting on your hands and knees.
  2. Arch your back towards the ceiling, then lower it towards the floor.
  3. Slowly move into and out of the positions, holding each for a few seconds.
  4. Do 10-15 repetitions.
https://www.youtube.com/embed/c2kKOjpzK14

Benefits of the Cat-Camel exercise:

This stretch loosens the lower back muscles and relieves some tension.

3. Bridge Exercise

How to Do It:

- Lie on your back; bend your knees with your feet flat on the floor.

- Lift your hips up towards the ceiling while keeping your shoulders on the floor.

- Hold for a few seconds, then lower your hips down.

- Do 10-15 reps.

https://www.youtube.com/embed/_leI4qFfPVw

Benefits of the Bridge exercise:

 This bridge exercise works on the glutes and the muscles of the lower back that provide stability and decrease pain.

4. Child's Pose

How to Do It:

- Start on your hands and knees.

- Sit back onto your heels while extending your arms forward.

- Hold for 20-30 seconds, then return to the starting position.

- Repeat 3-5 times.

https://www.youtube.com/embed/qYvYsFrTI0U

Benefits of Child Pose Exercise:

Child's Pose is a gentle stretch for the lower back, easing tension.

Image: Add relevant image associated with the exercise

5. Seated Forward Bend

How to Do It:

  • Sit on the floor with your legs straight out to your sides in front of you.
  • Lean forward at your hips slowly, reaching toward your toes.
  • Hold 20-30 seconds then sit back up.
  • Repeat 3-5 times.
https://www.youtube.com/embed/QRIKGOUJILs

Benefits of the Seated Forward Bend exercise:

This exercise stretches one's hamstrings and lower back, thus improving flexibility and reducing pain in the lower back.

How does Healyos help in treating Lower Back Pain?

Healyos offers a comprehensive treatment package that our experts personalize following consultation. Our Physiotherapy services incorporate individualized exercise programs, manual therapy, education on proper body mechanics for preventing future injuries, and rehabilitation services for ensuring a complete recovery.

Lower back pain can cut big time into the quality of your life, although by proper treatment and some exercises, you can try and reduce your symptoms. Physiotherapy is one of the most effective yet non-invasive ways of treating lower back pain. The above-mentioned exercises are a good starting point. For personalized care, you need a comprehensive treatment plan. Get started with Healyos team. Our experienced physiotherapists will help you every step of the way toward pain-free living.

Get in touch for any information related to the treatment of lower back pain at Healyos clinics in Kharadi or Aundh, Pune, or else avail our services for home physiotherapy. We are here to help you take the smooth road to living without pain.

Book an appointment with our Physio specialists now.

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Recover from Sports Injuries
June 6, 2024
Common Pain Conditions0 Comments

Recover from Sports Injuries with Physiotherapy

Pushing your limits on the field is exhilarating, but sports injuries are an unfortunate part of the game. Sports injuries are a common challenge for athletes, often causing pain, reducing mobility, and interrupting training schedules. However, with the help of physiotherapy, recovering from these injuries can be more effective and less stressful. It aids in sports injury recovery, focusing on various aspects such as rehabilitation, pain management, and injury prevention. At Healyos, we provide comprehensive physiotherapy for athletes to help them get back in the game stronger and faster.

The Role of Physiotherapy in Sports Injury Recovery

Sports injuries are inevitable for athletes; however, many chronic injuries can be avoided if they are provided physiotherapy regularly during training sessions. In case of an injury, physiotherapy is a vital component in the recovery process, offering a structured and scientifically-backed approach to healing. By focusing on the specific needs of the injured area, physiotherapy aims to restore function, improve mobility, and reduce pain.

Techniques such as manual therapy (massages), therapeutic exercises, and the use of modalities like ultrasound or TENS (Transcutaneous Electrical Nerve Stimulation) are commonly employed. These methods help in alleviating pain and inflammation, promoting faster healing. For athletes, physiotherapy also includes education on proper movement techniques and exercises to prevent future injuries, making it an essential part of sports rehabilitation.

sports injury recovery with Healyos

Source: (Indian Journal of Palliative Care)​​ (BioMed Central)​.

The benefits of physiotherapy in your sports injury recovery:

  • Personalized rehabilitation

One of the significant benefits of physiotherapy for sports injuries is the creation of personalized rehabilitation programs. These programs are tailored to the individual’s injury, fitness level, and recovery goals. By addressing the specific mechanics of the injury, physiotherapy ensures a more effective and safer recovery process. This personalized approach not only helps in the immediate recovery but also in building strength and flexibility to prevent re-injury. Additionally, physiotherapy involves various exercises that improve overall body mechanics, which is crucial for athletes to return to their sport at their peak performance levels.

  • Improved Muscle Strength, Mobility and Flexibility

Physiotherapy also emphasizes muscle strengthening and flexibility exercises, which are critical for comprehensive recovery. Strengthening the muscles around the injured area can provide better support and reduce the likelihood of future injuries. Flexibility exercises, on the other hand, ensure that the joints and muscles can move through their full range of motion without pain or restriction. This combination of strength and flexibility training is essential for maintaining the athlete’s overall physical condition and preventing compensation injuries. Moreover, physiotherapists often incorporate pain management techniques such as heating pads for cramps and pain relief patches to make the rehabilitation process more comfortable.

  • Preventing Future Injuries

Physiotherapists can identify any underlying weaknesses or imbalances that may have contributed to your injury. Addressing these issues and teaching you proper movement patterns, can help you prevent future injuries.

  • Faster Recovery Time and enhanced confidence

Physiotherapy can significantly reduce your recovery time after an injury, getting you back on the field faster. Regular exercises and rhythmic movements enable a quick and painless recovery. Also, knowing your body is strong, stable, and functioning optimally can boost your confidence and improve your athletic performance.

Common sports injuries:

-In the Lower Body:

   Ankle Sprain, ACL tears, meniscus tears, patellar tendinitis, Hamstring Strain, Shin Splints, Ligament Sprains

-In the Upper Body:

   Rotator Cuff Injuries, Tennis Elbow, Wrist Sprains, Muscle strains and Concussion

Specialized Techniques in Sports Physiotherapy

Sports physical therapy includes specialized techniques such as dry needling, myofascial release, and kinesiology taping. These techniques help in pain relief, muscle relaxation, and improving movement patterns, which are crucial for a complete recovery.

Physiotherapy is of utmost importance in the recovery and rehabilitation of sports injuries. From personalized rehabilitation programs to effective pain management and injury prevention strategies, physiotherapy provides a comprehensive approach to help athletes recover quickly and safely.

At Healyos, we specialize in providing physiotherapy at home, ensuring that athletes receive the best care in the comfort of their own space. Schedule an appointment today with our experienced physios or you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

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healyos-physiotherapy
June 2, 2024
Physiotherapy at Home, Common Pain Conditions0 Comments

Top 10 Benefits of Physiotherapy for Chronic Pain Relief

Chronic pain is a significant health issue in India, affecting a substantial portion of the population. Studies indicate that approximately 19.3% of Indian adults experience chronic pain, with a higher prevalence among females and older adults.

Chronic pain can impact your daily life, making even simple tasks challenging. It burdens you, stealing your joy and limiting your ability to live life fully. Chronic pain can disrupt your sleep, work, and even social life, whether it's severe back pain, throbbing knee discomfort, or tightness in your shoulders. However, physiotherapy is a powerful tool to manage chronic pain without getting into the hassle of surgery.

How Can Physiotherapy Help with Chronic Pain?

Physiotherapy takes a complete approach to relieve the pain. It addresses the root cause of your pain and not just the symptoms. At Healyos, we offer physiotherapy at home, ensuring you receive top-notch care in the comfort of your home.

Discover the top 10 benefits of physiotherapy for chronic pain relief and how it can help you manage and alleviate pain effectively.

  • Personalized treatment for Pain Relief

One of the key benefits of physiotherapy is the personalized treatment plans designed for pain such as back pain, knee pain, etc. Physiotherapists at Healyos assess your condition and create a custom plan targeting your pain points, providing effective and lasting relief.

  •  Comprehensive Pain Management

Physiotherapy offers a holistic approach to pain management. Techniques such as manual therapy, exercises, and electrotherapy help manage various types of pain, including back pain, knee pain, and shoulder pain. This comprehensive approach ensures all aspects of your pain are addressed.

  • Improved Mobility and Flexibility

Chronic pain often limits mobility. Physiotherapy helps improve your range of motion and flexibility through targeted exercises and stretches. Enhanced mobility allows you to easily perform daily activities and reduces the risk of further injury.

  • Effective Treatment for chronic pain like Knee Pain or Sciatica pain

Knee pain can be debilitating, but physiotherapy provides effective knee pain treatment. Strengthening exercises, joint mobilisation, and specific stretches help alleviate knee pain and improve function, making walking and moving comfortably easier. Also, Sciatica pain causes severe discomfort that can be lowered with techniques such as nerve mobilization, stretching, and strengthening exercises to help alleviate sciatica pain and prevent it from recurring.

  • Reduced Reliance on Medication

Physiotherapy emphasizes natural pain relief methods, reducing the need for medication. It can help you manage pain without relying heavily on medicines, which can have unwanted side effects. Techniques like massages, heating pads for cramps, and therapeutic exercises provide effective pain relief without side effects.

  • Enhanced Posture and Alignment

Poor posture is a common cause of chronic pain, especially in the back and neck. Physiotherapy focuses on improving posture through exercises and education, leading to better alignment and reduced pain. The exercises can improve your balance, reducing your risk of falls and injuries.

  • Improved Sleep Quality and Mental Health

Chronic pain often disrupts sleep. Moreover, pain can take a toll on your mental health. By reducing pain and promoting overall well-being, physiotherapy can help you sleep soundly and can boost your mood and overall well-being.

  • Non-Invasive Back Pain Treatment

Physiotherapy provides a non-invasive option for back pain treatment, avoiding the risks and recovery time associated with surgery. This makes it an attractive choice for many patients seeking pain relief.

  • Faster Recovery from Injury or Surgery                                                                       

In case of surgery or an injury, physiotherapy offers faster recovery and can accelerate you to get back to your normal routine faster.

  • Benefits of Physiotherapy for Overall Well-Being

Beyond pain relief, the benefits of physiotherapy extend to overall well-being. Improved physical function, reduced pain, and increased knowledge about managing your condition contribute to a better quality of life.

Physiotherapy offers a ton of benefits for chronic pain relief, from personalised treatment plans to natural pain management techniques. At Healyos, we bring physiotherapy to your home, ensuring you receive the care you need without the hassle of travel.

For more information on the benefits of physiotherapy, visit the American Physical Therapy Association 

Benefits of Physiotherapy at Home with Healyos

Chronic pain shouldn't stop you from getting the treatment you deserve. At Healyos, we offer convenient physiotherapy at home. Our team of experienced and compassionate physiotherapists will create a personalized treatment plan to address your specific needs and help you achieve lasting pain relief.

Don't let chronic pain control your life. Remember, physiotherapy is a safe and effective alternative to pain medication and can significantly improve your quality of life.

Contact Healyos today to schedule an appointment and learn more about how we can help you manage your pain and reclaim your life! Additionally, you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

References:

Biomedcentral - https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-024-04780-1

jpalliativecare - https://jpalliativecare.com/the-prevalence-of-chronic-pain-among-adults-in-india/

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Beat Osteoarthritis Pain with Healyos Physiotherapy
March 4, 2024
Common Pain Conditions0 Comments

Beat Osteoarthritis Pain in Pune: Effective Physiotherapy Solutions

Osteoarthritis Pain, a leading cause of disability globally, predominantly affects the knee. This blog delves into the prevalence of knee osteoarthritis, its impact on daily life, and explores alternative approaches to traditional treatments.

Prevalence of Knee Osteoarthritis Pain:

  • A widespread cause of disability worldwide.
  • Affects individuals between the ages of 63 to 94.
  • Severely hampers routine activities such as walking, standing and climbing stairs.

Traditional Treatment Methods for Osteoarthritis Pain:

  • Acetaminophen, NSAIDs, cortisone injections and joint replacement surgery are conventional treatments.
  • Associated with potential risks and limitations.

Exploring Nonmedicinal Therapies:

  • Studies emphasize the effectiveness of physical therapy in managing knee osteoarthritis.
  • Exercise, a cornerstone of physical therapy, shows promise in reducing pain and improving functionality.

Optimizing Exercise Regimens:

  • Various forms of exercise, including fitness walking, aerobic exercises and strength training.
  • Researchers advocate for long-term studies to determine optimal exercise protocols.

Role of Manual Therapy:

  • Range-of-motion exercises, both active and passive, are crucial in rehabilitation.
  • Manual therapy, a key component, aids in restoring joint mobility and function.

Research on Manual Physical Therapy:

  • Studies explore the impact of manual therapy on knee osteoarthritis.
  • Comprehensive physical therapy regimens, including manual therapy, show superior outcomes compared to placebos.
Beat Osteoarthritis Pain in Pune

Effectiveness of Physical Therapy by Healyos Physiotherapy:

  • Physical therapy proves effective in improving function, reducing pain and stiffness, and enhancing mobility.
  • Insights underscore the need for further research to unlock the full potential of these interventions.

Conclusion:

This blog sheds light on the potential of Healyos Physiotherapy in managing knee osteoarthritis. The multifaceted approach offers hope for individuals seeking to regain mobility, emphasizing the effectiveness of Healyos Physiotherapy. It calls for continued research to fully unleash the benefits in managing knee osteoarthritis.

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Understanding Apraxia-How Physiotherapy Can Help in Pune
February 29, 2024
General0 Comments

Conquer Apraxia in 5 Steps: Healyos Physiotherapy’s Guide for Recovery

Overcoming Apraxia: How Healyos Physiotherapy in Pune Empowers Stroke Survivors to Reclaim Independence

Apraxia: A Barrier to Independence After Stroke

Apraxia, a neurological disorder frequently experienced by stroke survivors, disrupts the brain's ability to perform planned movements, even with the physical capacity to do so. This condition significantly hinders daily activities and an individual's ability to reintegrate into everyday life. Unfortunately, formulating universally effective rehabilitation strategies for apraxia remains a challenge. Let's delve into the complexities of apraxia and discuss how Healyos Physiotherapy offers crucial support in addressing it.

The Challenges of Apraxia for Stroke Survivors

Apraxia creates a disconnect between intentional, voluntary movement and automatic actions, making routine tasks like getting dressed or using utensils unexpectedly difficult. This disruption has a profound impact on a stroke survivor's independence and quality of life. Assessments like the Functional Independence Measure (FIM) and the Fugl-Meyer Assessment (FMA) often highlight lower scores for individuals with apraxia, emphasizing the need for specialized rehabilitation approaches.

Healyos Physiotherapy: A Comprehensive Approach to Apraxia Rehabilitation

Current stroke guidelines advocate for comprehensive rehabilitation programs, particularly for individuals who experience limb or facial apraxia. At Healyos Physiotherapy, we embrace this holistic approach, aiming to restore autonomy and improve quality of life for stroke survivors. Our physiotherapy interventions play a pivotal role in this multidisciplinary plan, focusing on regaining motor function and promoting self-reliance.

Healyos Interventions: Tailored Solutions for Apraxia

Our expert physiotherapists at Healyos Physiotherapy offer various interventions designed to meet the unique needs of each apraxic patient. These may include:

  • Task-Specific Training: We create tailored exercises that simulate real-life actions such as reaching, grasping, and manipulating objects. These exercises help refine motor planning and execution.
  • Constraint-Induced Movement Therapy (CIMT): This approach involves temporarily restraining the unaffected limb to encourage the use of the affected limb, promoting motor relearning and functional recovery.
  • Mirror Therapy: By creating a visual illusion of movement in the affected limb using mirrors, mirror therapy can improve motor function and reduce apraxia symptoms.
  • Neurorehabilitation Techniques: Our therapists utilize techniques such as repetitive task practice, motor imagery, and proprioceptive training to enhance the brain's plasticity, facilitating motor relearning.
  • Gait Training: For individuals experiencing apraxia in their lower limbs, our customized gait training exercises focus on improving balance, coordination, and walking ability. This fosters mobility and independence.

The Healyos Difference: Where Hope Meets Recovery

While progress has been made in understanding and managing apraxia through physiotherapy, we understand that more effective solutions are needed. Healyos Physiotherapy is committed to ongoing research and the implementation of the latest treatment approaches. Our goal is to pave the way for better outcomes and enhanced recovery for individuals with apraxia.

How Can Healyos Physiotherapy Help?

Physiotherapy can play an important role in helping people with apraxia improve their functional abilities. Physiotherapists can work with individuals to:

  • Break down complex tasks into smaller, more manageable steps
  • Practice specific movements
  • Learn compensatory strategies to work around their apraxia
  • Improve coordination and balance
  • Increase strength and range of motion

If you are concerned that you or someone you know may have apraxia, it is important to see a doctor for diagnosis and treatment. Physiotherapy can be a valuable part of the treatment plan for people with apraxia.

Your Journey Starts at Healyos Physiotherapy

At Healyos Physiotherapy, we believe in fostering empowerment and independence. Our targeted physiotherapy interventions and comprehensive rehabilitation approach support stroke survivors with apraxia in their journey towards a fulfilling life. If you or a loved one faces the challenges of apraxia, reach out to Healyos Physiotherapy today.

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