Author - Healyos Physiotherapy

Recover from Sports Injuries

Recover from Sports Injuries with Physiotherapy

Pushing your limits on the field is exhilarating, but sports injuries are an unfortunate part of the game. Sports injuries are a common challenge for athletes, often causing pain, reducing mobility, and interrupting training schedules. However, with the help of physiotherapy, recovering from these injuries can be more effective and less stressful. It aids in sports injury recovery, focusing on various aspects such as rehabilitation, pain management, and injury prevention. At Healyos, we provide comprehensive physiotherapy for athletes to help them get back in the game stronger and faster.

The Role of Physiotherapy in Sports Injury Recovery

Sports injuries are inevitable for athletes; however, many chronic injuries can be avoided if they are provided physiotherapy regularly during training sessions. In case of an injury, physiotherapy is a vital component in the recovery process, offering a structured and scientifically-backed approach to healing. By focusing on the specific needs of the injured area, physiotherapy aims to restore function, improve mobility, and reduce pain.

Techniques such as manual therapy (massages), therapeutic exercises, and the use of modalities like ultrasound or TENS (Transcutaneous Electrical Nerve Stimulation) are commonly employed. These methods help in alleviating pain and inflammation, promoting faster healing. For athletes, physiotherapy also includes education on proper movement techniques and exercises to prevent future injuries, making it an essential part of sports rehabilitation.

sports injury recovery with Healyos

Source: (Indian Journal of Palliative Care)​​ (BioMed Central)​.

The benefits of physiotherapy in your sports injury recovery:

  • Personalized rehabilitation

One of the significant benefits of physiotherapy for sports injuries is the creation of personalized rehabilitation programs. These programs are tailored to the individual’s injury, fitness level, and recovery goals. By addressing the specific mechanics of the injury, physiotherapy ensures a more effective and safer recovery process. This personalized approach not only helps in the immediate recovery but also in building strength and flexibility to prevent re-injury. Additionally, physiotherapy involves various exercises that improve overall body mechanics, which is crucial for athletes to return to their sport at their peak performance levels.

  • Improved Muscle Strength, Mobility and Flexibility

Physiotherapy also emphasizes muscle strengthening and flexibility exercises, which are critical for comprehensive recovery. Strengthening the muscles around the injured area can provide better support and reduce the likelihood of future injuries. Flexibility exercises, on the other hand, ensure that the joints and muscles can move through their full range of motion without pain or restriction. This combination of strength and flexibility training is essential for maintaining the athlete’s overall physical condition and preventing compensation injuries. Moreover, physiotherapists often incorporate pain management techniques such as heating pads for cramps and pain relief patches to make the rehabilitation process more comfortable.

  • Preventing Future Injuries

Physiotherapists can identify any underlying weaknesses or imbalances that may have contributed to your injury. Addressing these issues and teaching you proper movement patterns, can help you prevent future injuries.

  • Faster Recovery Time and enhanced confidence

Physiotherapy can significantly reduce your recovery time after an injury, getting you back on the field faster. Regular exercises and rhythmic movements enable a quick and painless recovery. Also, knowing your body is strong, stable, and functioning optimally can boost your confidence and improve your athletic performance.

Common sports injuries:

-In the Lower Body:

   Ankle Sprain, ACL tears, meniscus tears, patellar tendinitis, Hamstring Strain, Shin Splints, Ligament Sprains

-In the Upper Body:

   Rotator Cuff Injuries, Tennis Elbow, Wrist Sprains, Muscle strains and Concussion

Specialized Techniques in Sports Physiotherapy

Sports physical therapy includes specialized techniques such as dry needling, myofascial release, and kinesiology taping. These techniques help in pain relief, muscle relaxation, and improving movement patterns, which are crucial for a complete recovery.

Physiotherapy is of utmost importance in the recovery and rehabilitation of sports injuries. From personalized rehabilitation programs to effective pain management and injury prevention strategies, physiotherapy provides a comprehensive approach to help athletes recover quickly and safely.

At Healyos, we specialize in providing physiotherapy at home, ensuring that athletes receive the best care in the comfort of their own space. Schedule an appointment today with our experienced physios or you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

healyos-physiotherapy

Top 10 Benefits of Physiotherapy for Chronic Pain Relief

Chronic pain is a significant health issue in India, affecting a substantial portion of the population. Studies indicate that approximately 19.3% of Indian adults experience chronic pain, with a higher prevalence among females and older adults.

Chronic pain can impact your daily life, making even simple tasks challenging. It burdens you, stealing your joy and limiting your ability to live life fully. Chronic pain can disrupt your sleep, work, and even social life, whether it's severe back pain, throbbing knee discomfort, or tightness in your shoulders. However, physiotherapy is a powerful tool to manage chronic pain without getting into the hassle of surgery.

How Can Physiotherapy Help with Chronic Pain?

Physiotherapy takes a complete approach to relieve the pain. It addresses the root cause of your pain and not just the symptoms. At Healyos, we offer physiotherapy at home, ensuring you receive top-notch care in the comfort of your home.

Discover the top 10 benefits of physiotherapy for chronic pain relief and how it can help you manage and alleviate pain effectively.

  • Personalized treatment for Pain Relief

One of the key benefits of physiotherapy is the personalized treatment plans designed for pain such as back pain, knee pain, etc. Physiotherapists at Healyos assess your condition and create a custom plan targeting your pain points, providing effective and lasting relief.

  •  Comprehensive Pain Management

Physiotherapy offers a holistic approach to pain management. Techniques such as manual therapy, exercises, and electrotherapy help manage various types of pain, including back pain, knee pain, and shoulder pain. This comprehensive approach ensures all aspects of your pain are addressed.

  • Improved Mobility and Flexibility

Chronic pain often limits mobility. Physiotherapy helps improve your range of motion and flexibility through targeted exercises and stretches. Enhanced mobility allows you to easily perform daily activities and reduces the risk of further injury.

  • Effective Treatment for chronic pain like Knee Pain or Sciatica pain

Knee pain can be debilitating, but physiotherapy provides effective knee pain treatment. Strengthening exercises, joint mobilisation, and specific stretches help alleviate knee pain and improve function, making walking and moving comfortably easier. Also, Sciatica pain causes severe discomfort that can be lowered with techniques such as nerve mobilization, stretching, and strengthening exercises to help alleviate sciatica pain and prevent it from recurring.

  • Reduced Reliance on Medication

Physiotherapy emphasizes natural pain relief methods, reducing the need for medication. It can help you manage pain without relying heavily on medicines, which can have unwanted side effects. Techniques like massages, heating pads for cramps, and therapeutic exercises provide effective pain relief without side effects.

  • Enhanced Posture and Alignment

Poor posture is a common cause of chronic pain, especially in the back and neck. Physiotherapy focuses on improving posture through exercises and education, leading to better alignment and reduced pain. The exercises can improve your balance, reducing your risk of falls and injuries.

  • Improved Sleep Quality and Mental Health

Chronic pain often disrupts sleep. Moreover, pain can take a toll on your mental health. By reducing pain and promoting overall well-being, physiotherapy can help you sleep soundly and can boost your mood and overall well-being.

  • Non-Invasive Back Pain Treatment

Physiotherapy provides a non-invasive option for back pain treatment, avoiding the risks and recovery time associated with surgery. This makes it an attractive choice for many patients seeking pain relief.

  • Faster Recovery from Injury or Surgery                                                                       

In case of surgery or an injury, physiotherapy offers faster recovery and can accelerate you to get back to your normal routine faster.

  • Benefits of Physiotherapy for Overall Well-Being

Beyond pain relief, the benefits of physiotherapy extend to overall well-being. Improved physical function, reduced pain, and increased knowledge about managing your condition contribute to a better quality of life.

Physiotherapy offers a ton of benefits for chronic pain relief, from personalised treatment plans to natural pain management techniques. At Healyos, we bring physiotherapy to your home, ensuring you receive the care you need without the hassle of travel.

For more information on the benefits of physiotherapy, visit the American Physical Therapy Association 

Benefits of Physiotherapy at Home with Healyos

Chronic pain shouldn't stop you from getting the treatment you deserve. At Healyos, we offer convenient physiotherapy at home. Our team of experienced and compassionate physiotherapists will create a personalized treatment plan to address your specific needs and help you achieve lasting pain relief.

Don't let chronic pain control your life. Remember, physiotherapy is a safe and effective alternative to pain medication and can significantly improve your quality of life.

Contact Healyos today to schedule an appointment and learn more about how we can help you manage your pain and reclaim your life! Additionally, you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

References:

Biomedcentral - https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-024-04780-1

jpalliativecare - https://jpalliativecare.com/the-prevalence-of-chronic-pain-among-adults-in-india/

Beat Osteoarthritis Pain with Healyos Physiotherapy

Beat Osteoarthritis Pain in Pune: Effective Physiotherapy Solutions

Osteoarthritis Pain, a leading cause of disability globally, predominantly affects the knee. This blog delves into the prevalence of knee osteoarthritis, its impact on daily life, and explores alternative approaches to traditional treatments.

Prevalence of Knee Osteoarthritis Pain:

  • A widespread cause of disability worldwide.
  • Affects individuals between the ages of 63 to 94.
  • Severely hampers routine activities such as walking, standing and climbing stairs.

Traditional Treatment Methods for Osteoarthritis Pain:

  • Acetaminophen, NSAIDs, cortisone injections and joint replacement surgery are conventional treatments.
  • Associated with potential risks and limitations.

Exploring Nonmedicinal Therapies:

  • Studies emphasize the effectiveness of physical therapy in managing knee osteoarthritis.
  • Exercise, a cornerstone of physical therapy, shows promise in reducing pain and improving functionality.

Optimizing Exercise Regimens:

  • Various forms of exercise, including fitness walking, aerobic exercises and strength training.
  • Researchers advocate for long-term studies to determine optimal exercise protocols.

Role of Manual Therapy:

  • Range-of-motion exercises, both active and passive, are crucial in rehabilitation.
  • Manual therapy, a key component, aids in restoring joint mobility and function.

Research on Manual Physical Therapy:

  • Studies explore the impact of manual therapy on knee osteoarthritis.
  • Comprehensive physical therapy regimens, including manual therapy, show superior outcomes compared to placebos.
Beat Osteoarthritis Pain in Pune

Effectiveness of Physical Therapy by Healyos Physiotherapy:

  • Physical therapy proves effective in improving function, reducing pain and stiffness, and enhancing mobility.
  • Insights underscore the need for further research to unlock the full potential of these interventions.

Conclusion:

This blog sheds light on the potential of Healyos Physiotherapy in managing knee osteoarthritis. The multifaceted approach offers hope for individuals seeking to regain mobility, emphasizing the effectiveness of Healyos Physiotherapy. It calls for continued research to fully unleash the benefits in managing knee osteoarthritis.

Understanding Apraxia-How Physiotherapy Can Help in Pune

Conquer Apraxia in 5 Steps: Healyos Physiotherapy’s Guide for Recovery

Overcoming Apraxia: How Healyos Physiotherapy in Pune Empowers Stroke Survivors to Reclaim Independence

Apraxia: A Barrier to Independence After Stroke

Apraxia, a neurological disorder frequently experienced by stroke survivors, disrupts the brain's ability to perform planned movements, even with the physical capacity to do so. This condition significantly hinders daily activities and an individual's ability to reintegrate into everyday life. Unfortunately, formulating universally effective rehabilitation strategies for apraxia remains a challenge. Let's delve into the complexities of apraxia and discuss how Healyos Physiotherapy offers crucial support in addressing it.

The Challenges of Apraxia for Stroke Survivors

Apraxia creates a disconnect between intentional, voluntary movement and automatic actions, making routine tasks like getting dressed or using utensils unexpectedly difficult. This disruption has a profound impact on a stroke survivor's independence and quality of life. Assessments like the Functional Independence Measure (FIM) and the Fugl-Meyer Assessment (FMA) often highlight lower scores for individuals with apraxia, emphasizing the need for specialized rehabilitation approaches.

Healyos Physiotherapy: A Comprehensive Approach to Apraxia Rehabilitation

Current stroke guidelines advocate for comprehensive rehabilitation programs, particularly for individuals who experience limb or facial apraxia. At Healyos Physiotherapy, we embrace this holistic approach, aiming to restore autonomy and improve quality of life for stroke survivors. Our physiotherapy interventions play a pivotal role in this multidisciplinary plan, focusing on regaining motor function and promoting self-reliance.

Healyos Interventions: Tailored Solutions for Apraxia

Our expert physiotherapists at Healyos Physiotherapy offer various interventions designed to meet the unique needs of each apraxic patient. These may include:

  • Task-Specific Training: We create tailored exercises that simulate real-life actions such as reaching, grasping, and manipulating objects. These exercises help refine motor planning and execution.
  • Constraint-Induced Movement Therapy (CIMT): This approach involves temporarily restraining the unaffected limb to encourage the use of the affected limb, promoting motor relearning and functional recovery.
  • Mirror Therapy: By creating a visual illusion of movement in the affected limb using mirrors, mirror therapy can improve motor function and reduce apraxia symptoms.
  • Neurorehabilitation Techniques: Our therapists utilize techniques such as repetitive task practice, motor imagery, and proprioceptive training to enhance the brain's plasticity, facilitating motor relearning.
  • Gait Training: For individuals experiencing apraxia in their lower limbs, our customized gait training exercises focus on improving balance, coordination, and walking ability. This fosters mobility and independence.

The Healyos Difference: Where Hope Meets Recovery

While progress has been made in understanding and managing apraxia through physiotherapy, we understand that more effective solutions are needed. Healyos Physiotherapy is committed to ongoing research and the implementation of the latest treatment approaches. Our goal is to pave the way for better outcomes and enhanced recovery for individuals with apraxia.

How Can Healyos Physiotherapy Help?

Physiotherapy can play an important role in helping people with apraxia improve their functional abilities. Physiotherapists can work with individuals to:

  • Break down complex tasks into smaller, more manageable steps
  • Practice specific movements
  • Learn compensatory strategies to work around their apraxia
  • Improve coordination and balance
  • Increase strength and range of motion

If you are concerned that you or someone you know may have apraxia, it is important to see a doctor for diagnosis and treatment. Physiotherapy can be a valuable part of the treatment plan for people with apraxia.

Your Journey Starts at Healyos Physiotherapy

At Healyos Physiotherapy, we believe in fostering empowerment and independence. Our targeted physiotherapy interventions and comprehensive rehabilitation approach support stroke survivors with apraxia in their journey towards a fulfilling life. If you or a loved one faces the challenges of apraxia, reach out to Healyos Physiotherapy today.

Bells Palsy & its treatment-by-healyos-physiotherapy

Symptoms of Bells palsy and its treatment in Pune

This Blog will help you to understand Bells palsy and its treatment. Bell's palsy, a condition characterized by sudden and often one-sided facial muscle weakness or paralysis, can be physically and emotionally distressing. In this article, we will delve into the symptoms of Bell's palsy and its treatment, explore its potential causes and discuss the role of physiotherapy in its treatment.

Bell’s palsy and its treatment

Understanding Bells Palsy and its treatment

Bell's palsy, also known as "acute facial palsy of unknown cause," is a relatively common cranial neuropathy that leads to facial muscle paresis or complete paralysis. This condition typically occurs suddenly and may progress over 48 hours, leaving individuals with limited or no control over their facial muscles. The hallmark of Bell's palsy is its unilateral presentation, affecting only one side of the face.

This condition results from dysfunction of the 7th cranial nerve, also known as the facial nerve. It can be attributed to various factors, such as trauma or inflammation of the nerve or its branches, particularly within the bony canal where the nerve travels. While both genders can be affected, the incidence of Bell's palsy tends to rise with increasing age.

Several risk factors have been associated with Bells palsy. These include diabetes, hypertension, pregnancy, obesity, and upper respiratory tract infections. Although these factors may increase the risk, Bell's palsy is primarily considered idiopathic, meaning its exact cause remains unknown. Therefore, diagnosis is typically achieved through the exclusion of other potential causes.

Symptoms of Bell's Palsy

The symptoms of Bell's palsy can vary in severity and presentation. Some common signs and symptoms include:

  • Facial Weakness: This is the most characteristic symptom of Bells palsy. It can range from mild muscle weakness to complete paralysis on one side of the face.
  • Numbness: Individuals with Bell's palsy may experience numbness or altered sensation in the facial muscles.
  • Pain: Some people report mild pain around the jaw or behind the ear on the affected side.
  • Sound Sensitivity: Heightened sensitivity to sounds, a condition known as hyperacusis, may occur in some cases.
  • Altered Taste: Changes in taste perception or loss of taste on the front two-thirds of the tongue can be observed.
  • Eye Problems: Bell's palsy can lead to difficulties in closing the eye on the affected side, resulting in eye dryness and irritation.

It's essential to note that Bell's palsy primarily affects the lower motor neurons. As a result, the weakness is more pronounced in the muscles of the lower face compared to the upper face. The forehead muscles, which receive input from both brain hemispheres, are often less affected, leading to the inability to close one eye fully while smiling (termed Bell's phenomenon).

The Role of Physiotherapy in Bell's Palsy Treatment

Physiotherapy plays a crucial role in the treatment and management of Bells palsy. Here are some of the methods employed in physiotherapy for individuals with Bell's palsy:

  • Facial Exercises: Physiotherapists can design specific facial exercises to help individuals regain muscle strength and control on the affected side. These exercises target the muscles responsible for facial expressions.
  • Electrical Stimulation: Electrical stimulation techniques, such as neuromuscular electrical stimulation (NMES), can be employed to stimulate facial muscles. This helps prevent muscle atrophy and enhances muscle re-education.
  • Taping: Taping techniques, like kinesiology taping, may be used to support facial muscles and improve muscle function on the affected side.
  • Heat and Cold Therapy: The application of heat or cold can help reduce pain and inflammation, making it easier for individuals to perform facial exercises.
  • Manual Techniques: Physiotherapists may use manual techniques to mobilize the facial muscles and improve muscle tone and function.
  • Biofeedback: Biofeedback devices can be used to help individuals gain better control over their facial muscles by providing real-time information about muscle activity.
  • Education: Physiotherapists also educate individuals about facial care, such as eye protection, and provide emotional support during the recovery process.

It's important to note that the effectiveness of physiotherapy in Bell's palsy treatment may vary from person to person. The extent of recovery often depends on the severity of the condition and the individual's response to treatment. However, early intervention and dedicated physiotherapy can significantly improve outcomes and help individuals regain control of their facial muscles.

Bells palsy can be a challenging condition to experience, but with the right care and intervention, individuals can make significant progress in their recovery. Physiotherapy, with its tailored exercises and techniques, plays a vital role in helping individuals regain control of their facial muscles and improve their overall quality of life. If you or someone you know is dealing with Bells palsy, seeking physiotherapy treatment from Healyos is a proactive step towards recovery and improved well-being.

Manage Sciatica without surgery with healyos physiotherapy

How can sciatica be managed easily without surgery in Pune?

Sciatica, a term often misunderstood, refers to pain radiating from the lower back down the leg. The impact of sciatica can be debilitating, affecting one's daily life. This comprehensive guide aims to provide effective solutions to relieve pain and promote healing, with a primary focus on the vital role of physiotherapy. We will explore the causes, symptoms, and non-surgical treatments for sciatica, empowering you with the knowledge to take control of your health.

Understanding Sciatica

Sciatica primarily results from a herniated lumbar disc compressing the nerve root. Less common culprits include spondylolisthesis, lumbar stenosis, foraminal stenosis, and even malignancy. The common thread among these causes is the compression of the lumbar nerve root, often leading to inflammation.

Sciatica Nerve

Diagnosing Sciatica

Diagnosing sciatica isn't a one-symptom-fits-all endeavor. It's a puzzle that relies on gathering multiple pieces of evidence, including:

  • Dominance of Leg Pain: When leg pain overshadows back pain, it's a promising sign that sciatica is the culprit.
  • Location of Leg Pain: Leg pain radiating below the knee along the nerve's path is a significant clue.
  • Paraesthesia and Sensory Loss: Sensory disturbances that align with the nerve's path can provide vital diagnostic information.
  • Muscle Weakness and Reflex Changes: Noticeable muscle weakness and reflex changes in the affected area can further confirm the diagnosis.
  • Exacerbation with Movement: Increased leg pain during activities like coughing, sneezing, or deep breaths can be an important diagnostic indicator.

The Role of Imaging in Diagnosis

While diagnostic imaging can be useful, it isn't necessary in every case. The use of imaging isn't always recommended by clinical guidelines, as many imaging results don't necessarily correlate with a patient's symptoms. However, when imaging is conducted, it should be evaluated in the context of the patient's symptoms to avoid unnecessary interventions.

Prognosis: Charting the Unknown Path

Predicting the prognosis of sciatica isn't straightforward. While most patients experience relief over time, some factors can complicate recovery, and individuals may recover differently. These variables make it challenging to offer a one-size-fits-all prognosis.

Non-Surgical Management: The First Line of Defense

The initial approach to sciatica is non-surgical management, with physiotherapy playing a crucial role:

  • Information: Patients are educated about sciatica's nature and the limited role of imaging.
  • Advice to Stay Active: Staying active is recommended for the first six to eight weeks.

Physiotherapy: Your Path to Relief

Physiotherapy, often the cornerstone of sciatica treatment, involves specialized exercises and techniques. The benefits of physiotherapy include:

  • Targeted Exercise Regimens: Physiotherapists design exercise programs tailored to the patient's specific condition and needs. These exercises promote flexibility and strengthen the muscles surrounding the affected area, providing relief and preventing future episodes.
  • Manual Therapy: Hands-on techniques by skilled physiotherapists can alleviate pain and improve mobility. Manual therapy may include spinal manipulation and mobilization.
  • Posture and Body Mechanics: Physiotherapists educate patients about proper posture and body mechanics to reduce the risk of re-injury. Techniques such as ergonomic adjustments at home or work can significantly improve the patient's quality of life.
  • Pain Management: Physiotherapists use various pain management techniques like hot and cold therapy to alleviate pain and reduce inflammation.
  • Patient Education: Understanding the condition and how to manage it is essential. Physiotherapists provide knowledge about lifestyle changes, exercises, and self-care practices, empowering patients to take control of their health.

Spinal Manual Therapy: An Option to Consider

Spinal manual therapy, a component of physiotherapy, can be offered alongside usual treatments, but its effectiveness remains a topic of debate. While it's commonly used, its results vary.

Medication: Weighing the Options

Patients may inquire about pain medication. A systematic review shows that, in most cases, medication isn't substantially more effective than a placebo. Corticosteroids demonstrated short-term pain improvement in acute sciatica, but the quality of evidence varies.

Sciatica can often be managed without surgery, with physiotherapy playing a central role in promoting healing and relief. This comprehensive guide has equipped you with the knowledge to understand its causes, diagnose it accurately, and explore non-surgical treatment options, with an emphasis on the essential role of physiotherapy. By following this advice, you can take control of your sciatica and embark on a path to relief and healing, guided by expert physiotherapists.

Optimal ACL Injury Rehabilitation with Healyos Physiotherapy

Unlock the Easiest Path to Optimal ACL Injury Rehabilitation in Pune

In this comprehensive guide, we will explore the path to ACL Injury Rehabilitation and how physiotherapy in Pune plays a vital role in effective ACL (Anterior Cruciate Ligament) injury rehabilitation. Our dedicated team of physiotherapists is committed to helping you regain strength, stability, and function in your knee after an ACL injury. Let's delve into the process and see how you can benefit from our personalized approach.

Understanding ACL Injury and Physiotherapy's Role:

ACL injuries can severely impact your knee joint's stability and mobility. Physiotherapy plays a crucial role in the recovery process, where our primary objective is to develop personalized rehabilitation programs tailored to each patient's needs and goals. Through targeted exercises and manual therapy, we aim to optimise healing, reduce pain, and enhance knee function.

Diagnosing and Evaluating the Injury:

Our licensed physiotherapists conduct a thorough assessment of your ACL injury, evaluating the range of motion, strength, and stability of your knee joint. Based on this evaluation, we design a tailored treatment plan that aligns with your current condition and long-term recovery objectives.

Customized Treatment Plans:

Our physiotherapy treatment plans for ACL injuries focus on a holistic approach to recovery, employing a combination of modalities and techniques:

Manual Therapy Techniques:

Our skilled physiotherapists utilise hands-on techniques like joint mobilization and soft tissue massage to reduce pain, inflammation, and stiffness in the knee area.

Targeted Exercises:

We prescribe specific exercises to strengthen the surrounding muscles of the knee joint, including the quadriceps, hamstrings, and calf muscles, providing support and stability to the injured knee.

Proprioceptive Training:

Proprioceptive exercises improve balance and coordination, essential for preventing future injuries and regaining confidence in your knee's movements.

Gait Training:

Correcting your walking and running patterns ensures proper weight distribution, reducing stress on the injured knee.

Functional Rehabilitation:

Mimicking daily activities in our physiotherapy sessions prepares you for a smooth transition back to your regular routine.

Monitoring Progress and Adjusting Treatment:

Throughout your ACL injury rehabilitation journey, we closely monitor your progress and adjust the treatment plan accordingly. Our flexibility in adapting the approach ensures optimal results as every patient responds differently to therapy.

The Importance of Compliance and Home Exercises:

We emphasize the significance of following the prescribed home exercise program diligently. Consistency in performing exercises at home accelerates healing, enhances the effectiveness of physiotherapy sessions, and contributes to a faster recovery.

Why Choose Physiotherapy in Pune for ACL Injury Rehabilitation:

Pune is renowned for its excellence in healthcare, offering state-of-the-art physiotherapy facilities and expert practitioners with vast experience in managing ACL injuries. Our patient-centered approach focuses on restoring your knee's functionality and empowering you to resume daily activities with confidence.

Physiotherapy's role in ACL injury rehabilitation is invaluable, providing personalized and effective programs to help you overcome challenges and restore your knee's strength, stability, and function. Our dedicated team is committed to supporting your journey to an active and pain-free lifestyle. Take the first step towards optimal ACL injury rehabilitation by reaching out to our physiotherapy team in Pune today.

Arthritis Pain Types and Best Treatment in Pune by Healyos-physiotherapy

Arthritis Pain Types and Best Treatment in Pune

Arthritis Pain is the swelling and tenderness of one or more joints. It is a common disorder that affects your joints. It can cause pain and inflammation. So Arthritis is used synonymously with joint pain or inflammation. There are different types of arthritis Pain depending on the underlying cause of joint inflammation. The two main types seen are:

Types of Arthritis Pain

  1. Osteoarthritis: it is characterized by the degeneration of the cartilage within the joint, thereby causing pain, joint swelling and restricted movement. The weight-bearing joints i.e. hip and knee are most commonly affected. 
  2. Rheumatoid arthritis: it is an autoimmune condition where the body’s immune system attacks its own cells, in this case the joints leading to swelling, redness and pain. Usually, the disease begins in the small joints of the hands and feet and progresses to the knees or hips. 
Osteoarthritis Arthritis Pain
Rheumatoid arthritis pain

Who is at risk for arthritis?

While rheumatoid arthritis has no known causative factors besides a possible genetic predisposition, osteoarthritis has a range of risk factors. These include:

  • lack of physical activity
  • Loss of muscle strength
  • High BMI
  • Increasing age
  • Previous injury to the joint

What are the symptoms of osteoarthritis Arthritis Pain?

The symptoms include varying degrees of joint pain and joint movement restriction, one may be more severe than the other. Other symptoms may include swelling in the joint, pain in areas surrounding the joint, muscle weakness, disturbed sleep due to pain, and balance issues. Individuals may also experience difficulty performing daily activities like walking, stair climbing, using the toilet, etc. 

How is arthritis diagnosed?

Clinical signs and symptoms are usually diagnostic in the case of osteoarthritis. The doctor may recommend an X-ray to confirm the diagnosis. At Healyos Physiotherapy We take very scientific approach to tackle the pain of arthritis Pain in Patients.

Rheumatoid arthritis requires certain tests like C-reactive protein, rheumatoid factor, and blood count to diagnose it accurately. 

How does Healyos Physiotherapy help with arthritis?

Physiotherapy is prescribed alongside medical treatment for individuals with arthritis to control symptoms and prevent the worsening of the condition. It helps in the following ways:

  • Therapeutic modalities like IFT, and TENS help reduce pain and swelling
  • Exercises improve range of motion
  • Muscle strengthening exercises enhance support to the joint
  • Mobilisation techniques reduce pain and improve joint function
  • Taping and bracing provide additional support to the joint

Physiotherapy services to treat Arthritis pain and underlying cause can be availed in the comfort of your home, by our expert physiotherapists.
Additionally, you can visit our clinic in Kharadi, Pune or Aundh, Pune to receive treatment from our skilled physiotherapists.

Need of physiotherapy in today life-by Healyos-physiotherapy

Need for physiotherapy in today’s fast-paced life

Nowadays physiotherapy is a necessity as Humankind is no stranger to physical and musculoskeletal ailments, over years and years of evolution. More advanced lifestyles bring in newer, more advanced ailments. In the earlier days. most of these ailments or conditions used to be treated with medicines. Over the years, people have realized the essential role played by lifestyle changes, of which exercise is a major part- in preventing or alleviating most diseases or disorders that plague mankind.

Physiotherapy is a field built on the foundations of movement and exercise. Today, physiotherapists are gaining popularity for their pivotal role in healing individuals through exercise and movement.

Need-for-physiotherapy-in-todays-fast-paced-life

Here are a few noteworthy roles played by physiotherapy in not only preserving health but also improving one's quality of life:

Roles of Physiotherapist

  • Improves Mobility and Movement: Mobility exercises are known to enhance joint health, improve joint lubrication, and protect the joints against degenerative conditions like arthritis. While these mobility exercises are a boon for those wishing to remain flexible, they are also helpful for patients suffering from joint conditions when prescribed correctly.
  • Helps in Pain Management: Exercises and modalities developed over years of research on the brain's responses and reactions to a certain stimulus have made physiotherapy a critical part of pain management. From the smallest sprain to the most intense labor pains, physiotherapy will be at the rescue!
  • Management of injuries: Physiotherapists are trained to manage and rehabilitate injuries right from the first aid stage, through the recovery and finally return to activity. Be it an athlete suffering an injury on field, or a housewife having a fall resulting in a fracture. Physiotherapists work hand-in-hand with orthopaedic surgeons pre-operatively as well as post-operatively, to ensure optimal recovery and effective return to independent life. This reduces the negative impact of an injury on the individual's physical, mental as well as social well-being.
  • Help in Pre- and Post Surgery Rehabilitation: A physiotherapist's role is not limited to orthopaedic injuries and surgery. When a patient has undergone a major operative procedure, he/she is confined to the bed for a certain period of time. In this scenario, the physiotherapist trains the patient to increase mobility while still in bed. Additionally, the therapist also teached breathing techniques to prevent loss of lung capacity due to bed rest. Gradually, train them to sit up, and transfer out of the bed to perform daily activities like eating, dressing, grooming, and using the washroom. This not only keeps the patient fit and healthy, but also allows them to be independent during their recovery process.
  • Assist in managing chronic health conditions: As discussed, movement and exercise plays a crucial role in preventing and minimizing the impact of most chronic health conditions like diabetes, obesity, hypercholesterolemia (high cholesterol), and heart disease. Physiotherapists have the knowledge and training to prescribe specific type and intensity of exercise to prevent the occurrence of these conditions in individuals at risk, and also to minimize the detrimental effects of the disease in patients diagnosed with these conditions. A supervised exercise program can help a patient live an active life even after open heart surgery.
  • Increase strength and balance: Strengthening exercises specific to the needs and fitness levels of every individual are tailor-made and taught by a physical therapist depending upon the desired goals. For a healthy young adult, the exercises may be aimed at maximizing muscle strength, muscular endurance and improving sport performance. Meanwhile, in an elderly with a risk of fall, exercises are prescribed to improve balance and coordination. In this way, every individual is able to reap the maximum benefits of physiotherapy, irrespective of age, gender, health status, and desired outcome.
  • Improves Women's Health: Women Health has become an area of increasing importance in the field of physiotherapy. It is aimed at rehabilitation of women's physical health at various stages of life, and various conditions affecting them. Pre and postnatal physiotherapy are aimed at management and rehabilitation of women before and after childbirth, to help them deal with the musculoskeletal changes caused during pregnancy. Physiotherapy also helps the post-menopausal woman cope with the changes she experiences and to protect from the damaging effects of osteoporosis.

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