+919325609388Neck Pain Treatment by Experts
- Highly experienced Neck Pain Physiotherapist
- 18000+ Happy Patients
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Need Physiotherapy treatment for your Neck Pain?
Healyos is Most-Advanced Neck Pain Physiotherapy Clinic and at Home service in Pune, We Offer’s Most Advanced Neck Pain Treatments with Physiotherapy!!
Commonly, Neck Pain is due to
- Strained Muscles: Long or awkward head positions strain muscles, causing pain.
- Damaged Joints: Aging wears down cartilage and forms painful osteophytes.
- Herniated Discs: Discs pressing on nerves cause pain, numbness and weakness in the arms.
- Injury: Sudden impacts or Jerks cause painful muscle spasms.
- Diseases: Rarely, conditions like arthritis, cancer or meningitis cause neck pain.
- Stress: Hunched shoulders and teeth grinding from stress lead to neck pain.
If you are experiencing any such pain or discomfort, contact us for a customized treatment approach by an expert physiotherapist and for an exclusive Healyos Home Physiotherapy Experience.
Healyos 3 steps Recovery Plan
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Physio visit
Our highly experienced and trained physiotherapist will visit you at your home to assess your condition and develop a personalized treatment plan.
Start Recovery
Our Physiotherapist will work with you every step of the way, providing ongoing support and guidance as you embark on your journey towards recovery.
Neck Pain Physiotherapy Queries
Not unless told to by your doctor or physiotherapist. If you require it after surgery or if you have instability, it will be prescribed to you.
Unnecessarily wearing the brace will weaken your muscles, worsening the pain and disability over time.
- Reduce stiffness and improve range of motion with stretching.
- Improve strength to reduce load on joints and help maintain posture.
- Exercise produces endorphins, which are like the body’s natural painkillers.
- Activities that force you to maintain a position for a long time, like typing or reading. Take frequent breaks.
- Sleeping on your stomach.
- Sports that involve rapid movements and changes in direction.
- Sitting unsupported or in awkward positions.
If you experience severe symptoms, or symptoms that worsen over time and do not go away with time, seek immediate medical attention. If you have
- Loss of sensation in your arms.
- Shooting pains into your arms and hands.
- Difficulty swallowing or speaking.
- Pain accompanied by fever.
- See a doctor immediately.
Sleeping on your back or side is best when you have neck pain. Use a pillow that supports the curve of your neck and allows your head to remain in line with your body.
