What can I do to make it heal faster?

  • Follow exercise as set by the physiotherapist.
  • Avoid performing strenuous or intense exercises using gym equipment by yourself.
  • Maintain good posture; avoid slouching and keep shoulders back.
  • Apply hot and cold packs as directed.
Healyos-chat
Talk to Physiotherapist
Please fill the form. You can explain your problem to Physio on call