Blogs & Videos

Expand the scope of how physiotherapy and rehabilitation help to manage and prevent various pains
and issues, through a varied range of archived information!
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Are you unable to lose weight despite eating fewer calories?What is a calorie deficit?Calorie deficit is when you consume fewer calories than you use (in a day). Burning more calories than you consume creates a negative energy bal...
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It's not uncommon these days to hear about someone having a stroke or 'paralysis attack'.So what do these scary-sounding words mean?A stroke is said to occur when the blood flow to the brain (or some part of it) gets suddenly cut ...
General
Back pain has become one of the most common factors responsible for pain and discomfort in adults. Depending upon the age, gender, occupation, and activity levels, the cause of back pain differs in every individual. Understanding ...
Women’s Health
 The period after having a baby is a massive change- the body has just undergone a major series of changes, and instead of resting a new mother is consumed with late nights, learning new skills and getting to know her child. ...
Common pain conditions
The elbow joint is a complex structure, comprising three bones, multiple ligaments, and tendon insertions. Any of these can become injured, leading to pain and disability   However, the most common ...
General
 Even as the second wave of CVID subsides in India, the old adage about prevention being better than cure stands true. Along with preventive measures like social distancing, maintaining hygiene and wearing masks, providing a ...
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The question on everyone's minds- if I take the COVID vaccine, is the pandemic over for me?For now, the answer is no; even if you are fully vaccinated, you still need to be following COVID precautions. Read on to find out why.It i...
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अफवा उडत आहेत की भारतात कोविड -19 ची तिसरी लाट मुलांवर असमाधानकारकपणे प्रभावित करेल. एम्स आणि इंडियन अकॅडमी ऑफ पेडियाट्रिक्सने (आयएपी) मोठ्या प्रमाणावर हे दावे खोदले आहेत. शोधण्यासाठी वाचा-कोविड प्रौढांपेक्षा जास्त मुलांना प्रभावि...
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Rumors are flying that the third wave of COVID-19 in India will disproportionately affect children. AIIMS and the Indian Academy of Pediatrics (IAP) have largely debunked these claims, while outlining the reasons and precautions w...
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You tested positive for COVID-19 …. Now what?This is a question faced by lakhs of people today as COVID cases in India surge. What is home quarantine?Home quarantine is essential to curb the spread of COVID-19; the positive patient must remain...
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As the largest and one of the most complex joints in the body, the knee is prone to injuries, especially in sports that involve a lot of sudden movements and changes of direction. Since this pretty much accurately describes most s...
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​What difference does it make when you run? There are merits and demerits to each type, be it road running, track, field, up hill or downhill.1 Road:Whether they are concrete or asphalt, roads are the most...
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The P.R.I.C.E protocol is a modification of the more traditional R.I.C.E protocol, which is a way to remember the appropriate treatment after an injury. It adds the element of Protection, which is essential to avoid further damage to the tissues as t...
Common pain conditions
You may have heard someone say they have a 'frozen shoulder' - it's a fairly common condition affecting women more than men. It tends to affect the non-dominant shoulder more frequently, causing a gradual loss in the ability to mo...
Common pain conditions
Plantar fasciitis is an extremely common condition, accounting for almost 15% of all foot related problems. The main function of the plantar fascia is to absorb impact as you walk, acting as a kind of shock absorber. As a result, plantar fasciitis ca...
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'Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it'Staying physically fit and exercising is good for you- everyone knows this. But did you know...
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What comes to mind when someone says 'surgery'? For most people, it is a fear of pain, of having to stay in the hospital, and the amount of time required to recover. It is true that surgery is a lifesaving advance of modern medicine, and that without...
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Vitamins, or 'vital amines' are compounds essential to the health and normal function of your body. The best way to get all of them is to consume a balanced diet with a wide variety of fruits and vegetables but in some cases taking vitamin supplement...
Common pain conditions
Have you tried to curl up with a steaming cup of tea on a cold winter morning … but your sore knee would not let you? Do you have an elderly relative or parent who rings in the holidays with sleigh bells and painkiller gels?Joint ...
Online Physiotherapy
As much as Rehabilitation in person gives a good outcome of pain reduction and restoring function, tele-rehabilitation that is rehabilitation through video calls can have its own benefits. All you need is a good internet connectiv...

Exercise Videos

Home Exercises for Covid 19 Discharged Patients | Healyos
Exercises for Knee Pain | गुडघेदुखीसाठी हे व्यायाम करा
हे व्यायाम करा आणि पाठदुखीला पूर्णविराम द्या , Exercises For Back Pain Relief
What are the the basic shoulder exercises

Facebook and Instagram lives

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Knee injuries in sports
Importance of Physiotherapy in Knee Pain
Dietary modifications for prevention of Orthopaedic problems Dr. Parag (Knee Expert)
Prevention of sports injuries
Sports Injuries and treatments
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Overcome Your Fears About Knee Surgery
Treatment for Knee pain
Pulmonary rehabilitation
Non-surgical Management in spinal problems by Dr Ajay Kothari
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